15 Weight Watchers Snack Recipes (2024)

Don't miss out on snacks just because your watching your weight!

15 Weight Watchers Snack Recipes (1)

Weight Watchers isn’t all about breakfast, lunch, and dinner. There are plenty of yummy Weight Watchers snacks to keep you feeling full between meals and help you avoid the temptation of easy-to-grab junk foods. Try these 15 Weight Watchers recipes for on-the-go snacks that will satisfy your urge to munch while keeping you on track.

1.)Snack Pretzel Stack (5 Freestyle SmartPoints)

PreviousPoints: 3 | Points Plus: 3
This easy snack is as fun to make as it is flavorful. The recipe combines peanut butter, chocolate and banana for a snack that’s great for the kids to take along to school–and for you to sneak at your desk!

2.)Oven Baked Zucchini Chips (2 Freestyle SmartPoints)

PreviousPoints: 2 | Point Plus: 2
There’s no need to hit the vending machine when you have these crunchy, healthy chips on hand. They’ll satisfy your afternoon craving for something salty while weighing in at just 99 calories per serving.

3.)Slow Cooker Cinnamon and Honey Nuts (6 Freestyle SmartPoints)

Points: 5 | Points Plus: 7
Whip up a big batch of these sweet treats and separate them into individual servings to take along to work all week long. This delicious nut snack is reminiscent of the honey-roasted peanuts from the county fair—without all the added calories and sugar.

4.)Slow Cooker Bananas Foster (5 Freestyle SmartPoints)

Points: 2 | Points Plus: 4
Our twist on this New Orleans favorite even looks sinful—but we promise it’s Weight Watchers friendly! We cut the sugar and butter but held onto the rich banana and rum flavors for a snack or dessert that won’t leave you with a single ounce of guilt.

5.)Spicy Pumpkin Hummus (1 Freestyle SmartPoint)

Points: 1 | Points Plus: 1
Two unique flavors, pumpkin and tahini, come together in this delicious hummus that’ll only cost you ONE Weight Watchers point. Serve it with whole wheat pita chips or sliced veggies at your next get-together for a guaranteed home run.

6.)Clean Eating Raspberry Oat Bars (10 Freestyle SmartPoints)

Points: 5 | Points Plus: 5
Whole wheat flour, coconut oil and low-sugar jam are married to form the ideal snack to satisfy your midday sweet tooth or your after-dinner dessert craving. This clean-eating recipe leaves behind all the excess sugar and carbs that come in most store-bought snack bars.

7.)Southwestern Kale Chips (2 Freestyle SmartPoints)

Points: 3 | Points Plus: 4
Kale is pretty much the definition of a superfood, and this spice-filled recipe is as easy as they come. Store a few servings in airtight bags to grab and go on your way out the door.

8.)Bell Pepper Candy (1 Freestyle SmartPoint)

Points: 0 | Points Plus: 0
Who knew vegetables and candy could mix so nicely? These super-simple, tasty snacks are worth ZERO points, so skip the bag of guilt-inducing M&Ms and reach for these instead.

9.)Whole Grain Cinnamon Pita Chips (6 Freestyle SmartPoints)

Points: 3 | Points Plus: 5
Ditch unhealthy, refined sugars and opt for these treats, made with the good kind of sweet ingredients like natural honey and cinnamon. Bonus: there are just three ingredients, making these a breeze to whip up.

10.)Chili Lime Spiced Pumpkin Seeds (6 Freestyle SmartPoints)

Points: 4 | Points Plus: 5
Crunchy and zesty, these roasted pumpkin seeds are the perfect snack for those who like some heat! You can easily swap out the spices to make your own variations on this popular recipe.

11.)Pan Roasted Candied Pecans (8 Freestyle SmartPoints)

Points: 5 | Points Plus: 6
Pecans on their own are a heart-healthy snack packed with Vitamin E. This recipe adds honey and sea salt to the mix for a sweet-and-salty munchie that’s great on its own or as a topping for salads and yogurt.

12.)Smoked Salmon and Ricotta Crostini (3 Freestyle SmartPoints)

Points: 2 | Points Plus: 3
The saltiness of smoked salmon combines with the zestiness of lemon in this tasty summer snack. If you make this dish for guests, beware—it’ll be gone quickly!

13.)Quinoa Crisp and Berry Parfait (9 Freestyle SmartPoints)

Points: 4 | Points Plus: 6
Quinoa isn’t just a side dish. It’s the main event in this crunchy berry parfait, which is an excellent substitute for your morning cereal or granola.

14.)Spicy Tailgate Meatballs (2 Freestyle SmartPoints)

Points: 3 | Points Plus: 3
Tailgating is a favorite family activity, but it often goes hand-in-hand with greasy, fattening foods. Bring these spicy meatballs along to your team’s next home game and you’ll score big with everyone on the guest list.

15.)Baked Zucchini Fritters (3 Freestyle SmartPoints)

Points: 1 | Points Plus: 2
Traditional zucchini fritters are fried in unhealthy oil, but this dish is baked to bring you all the flavor without all the fat. These fritters work great on their own or as a side dish.

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15 Weight Watchers Snack Recipes (2024)

FAQs

What are the best snacks to have on Weight Watchers? ›

Try these:
  • Dried fruit.
  • Healthy crackers (i.e., whole grain)
  • Wasabi peas.
  • Freeze-dried fruit.
  • Greek yogurt.
  • Low-fat cheese sticks.
  • Hard-boiled eggs.
  • Bran muffins.
Jun 21, 2021

What can I eat for 2 points on Weight Watchers? ›

Ingredients & Recipes: Weight Watchers 2 Points
  • Soft Focaccia Breadsticks. ...
  • Boxty with Mustard-Chutney Sauce. ...
  • Grilled Marinated Tofu with Wilted Tatsoi. ...
  • New Year's Good Luck: Black-Eyed Pea Soup. ...
  • Oxtail Soup. ...
  • Spaghetti Squash & Mushroom Gratin. ...
  • Spicy Daikon Radish.

Is popcorn a good snack on Weight Watchers? ›

Popcorn. Ready for some really good news? Air-fried popcorn is zero points in Weight Watchers! To really enjoy this favorite WW snack, make sure you aren't adding any butter, oil, or sugar to the mix.

What are some low point Weight Watcher foods? ›

21 Low-Points Snack Combos to Help You Stay Within Your Daily...
  • Jicama with pico de gallo. ...
  • Red peppers with ranch dip. ...
  • Cucumbers with Greek artichoke dip. ...
  • Grilled pineapple. ...
  • Spicy watermelon. ...
  • Baked apples. ...
  • Three-ingredient banana pancakes. ...
  • Nutty banana bombs.
Jul 15, 2019

What candy is good for Weight Watchers? ›

If all you want is a sweet end to your day, you'll find the most value in two Mini Midgee Tootsie Rolls, or one Twizzlers Snack Size, Dum Dum, Jolly Ranchers, or Tootsie Pops Miniature for 1 SmartPoints value each.

What popcorn can you eat on Weight Watchers? ›

Any popcorn kernels that you pop yourself is considered zero points! Pre-packaged popcorn does NOT count towards your zero point popcorn! You do not need to add any oil when youre cooking these! There are so many variations and popcorn makers on the market, but I'll show you how I make mine!

How many points is 2 eggs on Weight Watchers? ›

It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe.

Can I lose 2 pounds a week on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

Can I lose 20 pounds in 2 months on Weight Watchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

Is unsweetened applesauce zero points? ›

for sugar in baked goods *and* give muffins a moist, chewy texture.

Can you have skinny pop on Weight Watchers? ›

Weight Watchers Friendly Snacks: Skinny Pop – Individual Bags. Popcorn is one of the best Weight Watcher-friendly road trip snacks because its high volume compared to the calories it has. It's easily handheld, and you can munch for a while on a bag of it. Skinny Pop keeps the WW points low – just three per package.

What popcorn is 0 points for Weight Watchers? ›

air-popped popcorn is zero points and full of fiber.

What happens if you only eat zero point foods on Weight Watchers? ›

You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

What cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

What are the 300 free foods on Weight Watchers? ›

A sneak peek at ZeroPoint foods
  • Non-starchy veggies.
  • Fruit.
  • Fat-free yogurt and cottage cheese.
  • Eggs.
  • Fish and shellfish.
  • Poultry.
  • Tofu and tempeh.
  • Corn and popcorn.

What should I stock up on Weight Watchers? ›

  • Avocados.
  • Fresh vegetables.
  • Leafy greens & lettuces.
  • Herbs.
  • Onions & garlic.
  • Pre-cut or spiralized veggies.
  • Fresh fruit.
  • Tofu or tempeh.

What should I eat when hungry on Weight Watchers? ›

6 super-filling foods to eat if you're always hungry
  • Oatmeal. Prospective short term studies suggest oatmeal consumption helps lower body mass index and body weight. ...
  • Beans. Toss them into salad, use them in soup, or puree them into a dip. ...
  • Non-starchy vegetables. ...
  • Eggs.
Sep 19, 2017

What should I eat at night on Weight Watchers? ›

17 Healthy Late Night Snacks Every Weight Watchers Member Needs To Know
  • Healthy Late Night Snacks: Quakers Chocolate Rice Cakes with PB2. ...
  • Protein Smoothie. ...
  • Two Good Pumpkin Yogurt and Lily's No Sugar Added Chocolate Chips. ...
  • Healthy Late Night Snacks: Yasso Frozen Greek Yogurt Bars. ...
  • Zero Point Weight Watchers Jello Grapes.
Oct 25, 2023

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