8 Must-Try Baked Oats Slimming World Recipes | Slimming Eats (2024)

FAQs

Can you lose weight by eating baked oats? ›

Oatmeal is very filling and may help you lose weight

Eating filling foods may help you eat fewer calories and lose weight.

It's satisfying, and a steaming bowl of baked oatmeal adds a touch of comfort to the start of the day. It's also full of fiber and protein, making it a healthy breakfast option. Baked oatmeal is a great blank canvas that you can jazz up with any number of add-ins.

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

Baked oats are a filling and fuss-free hot breakfast option. Try our tempting ideas packed with nutritious ingredients like fruit, nuts and cocoa.

Can oatmeal help lose belly fat? While oatmeal can't target specific areas like belly fat for weight loss, its high content of fiber and complex carbohydrates may keep you full for longer. This might support overall weight loss.

Here are some healthy oatmeal toppings that can help in your weight loss journey: a couple of spoonfuls of nut butter, nuts, or seeds. a scoop of protein powder. beaten egg whites (mixed into oatmeal while cooking) or a fried egg on top.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

The calorie comparison would be fairly close with the oatmeal weighing in at around 165 Cal. and the bread at 150. The biggest advantage of oatmeal however, is probably the much lower glycemic index and lower impact on insulin as compared with bread. It also decreases cholesterol levels.

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

Why are baked oats so good? ›

Provides you with energy. Forget that cup of coffee, baked oats have the power to wake you up, too. Oats and fruit are a great source of carbohydrates that your body can utilize for energy. Making them a great choice for breakfast or pre-workout.

Millet. Naturally gluten-free and rich in vitamins and minerals such as phosphorus, magnesium, and folate, millet may be the most nutritious substitute for oatmeal ( 2 ).

Butter: What wonderful flavor! The baked oatmeal can taste rubbery without it. Don't replace with a non-fat alternative. Melted coconut oil is a wonderful dairy-free substitution.

Baking Time

One last key step to making the best baked oats is allowing them to bake for at least 20-25 minutes. If you remove them too soon from the oven they will have cooked on the top, but the inside will be mushy and gooey – so not cool!

Oatmeal likely won't make you constipated. If anything, it can help relieve constipation thanks to its soluble fiber content. Soluble fiber helps soften stool, making it easier to pass. That being said, you will also need to drink enough fluids to help move the fiber through your system.

Yes! Eat oatmeal to lose weight an effective way to shed those extra pounds without living on a diet that makes you feel hungry. Why? Oatmeal is an excellent source of complex carbohydrates that support weight loss because it contains significant amounts of fiber.

The non-cooked process also helps maintain the nutrients, instead of cooking them down by heating up a bowl of oatmeal. The process of preparing oats by putting them on heat is generally considered less healthy for oats, as compared to a slow-cooking process by soaking them over a long duration.

Oatmeal is a good option for breakfast because it can help a person to feel full for a long time. However, it does not provide the nutrients that a person needs on a daily basis. This makes the oatmeal diet a poor strategy for long-term weight loss.