Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

by Cathy Richards | Feb 22, 2022 | Food, Healthy Living | 0 comments

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (1)

Looking for air fryer recipes? Have you got an air fryer yet? It’s an appliance that has become as popular as say the toaster or electric kettle and you can practically cook anything in it that you would an oven.

Table of Contents

    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Vegetables/Sides
    • Desserts
  • Conclusion

I want to share with you some quick recipes that are also nutritious that you may have not realized can be cooked in the air fryer. The great thing about an air fryer is that you can achieve a crunchy result without shallow or deep frying in extra fat.

New appliances can sometimes only be used for one purpose, for example a rice cooker, but you can cook everything from a full breakfast to grilled cheese for lunch (and the bread for the sandwich), fajitas for dinner followed by an Apple Crisp for dessert. A fantastic appliance that saves you time in the kitchen and unhealthy fats in your diet.

Remembering that an air fryer has the same cooking ability as a regular oven but it is compact and heats up quicker. No fats are required to cook most of these dishes except for maybe a quick spray of oil to prevent sticking but that’s it and one of the biggest appeals of cooking food in an air fryer.

I hope you enjoy this round up of recipes.

Quick & Nutritious Air Fryer Recipes

Breakfast Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (3)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (4)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (5)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (6)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (7)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (8)

Lunch Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (9)

Check out the different tofu recipes here.

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (10)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (11)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (12)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (13)
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Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (15)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (16)

Dinner Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (17)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (18)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (19)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (20)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (21)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (22)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (23)

Vegetables/Sides

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (24)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (25)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (26)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (27)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (28)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (29)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (31)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (32)

Desserts

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (33)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (34)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (35)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (36)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (37)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (38)

Conclusion

Air fryers are a useful appliance to cook food with less fat and in a quicker time. They aren’t just for making fries. You can make boiled eggs, bacon and eggs or hash browns for breakfast. Grilled sandwiches and grilled chicken for salads can be fried in a hurry. The options are endless for dinner for preparing protein or both protein and vegetables. Sweet desserts, sides and even bread can all be made in the air fryer. I hope you try some of these fantastic recipes.

PIN FOR LATER

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (39)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (40)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (41)

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Healthy Mompreneurs Get Wealthy Podcast

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Intuitive Living Eating RD

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

Episode #79: Do people really succeed at changing their health ?

byCathy Richards,RD

”Do your other clients really succeed in making health behaviour changes?”. This was a question posed by a client of 2 years who has had over 12 sessions with me and still finds it challenging to be consistent with behaviour changes.

Behaviour change isn't easy and in todays episode I'll walk you through how I approach it with my clients.

If you're a women in mid-life who's ready to learn to listen to her body through intuitive eating then I invite you to book a free JOYFUL EATING call to get started: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

For more helpful resources and tools visit: cathyrichardsrd.com

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Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

FAQs

Can you cook for a family with an air fryer? ›

We used a 5.5 litre air fryer, but you can double the quantities to cook for a family if you have a larger air fryer.

What is the secret to the air fryer? ›

Cook food in a single layer, in batches

The air fryer is all about — well — air. Meaning, you need to allow for good airflow to create all the browning and crisping the appliance was designed for. As such, you don't want to crowd the food in the basket too much, leaving space for the air to circulate.

What is the best make for air fryer? ›

Some of the popular things to make in the air fryer are potatoes (chips, roasted, baked), muffins, scones, and cakes. It's also great for getting dinner on the table fast – we love to use our air fryer to make fritters, rissoles, nuggets, and pork belly (yes, you can cook raw meat in an air fryer).

What cannot be cooked in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  1. Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  2. Cheesy Items. ...
  3. Large, Bone-In Meat Cuts. ...
  4. Baked Goods. ...
  5. Greens. ...
  6. Raw Rice and Other Grains. ...
  7. Too Much of Anything.
Apr 14, 2023

Why are people getting rid of air fryers? ›

People getting rid of air fryers in favour of kitchen appliance that's cheaper to run. Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

What is the first thing I should try in my air fryer? ›

Brussels sprouts are the best place to start your air-fried vegetable journey. They crisp up beautifully and take no time at all. If you're making these for a crowd, we suggest frying them up in batches as overcrowding the basket can lead to soggy results.

Can you put raw meat in an airfryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

Why are my vegetables not crispy from the air fryer? ›

Check in on your air fryer basket frequently to make sure your veggies aren't burning and also make sure you space them out in a single layer. Some other hacks: Be sure to preheat your air fryer and also take out your veggies half way through to toss them with oil and seasonings before returning them to the basket.

What is the best thing to put on the bottom of an air fryer? ›

Parchment paper is good for food that might stick to the basket, like chicken wings, making clean up a bit easier. If you're tempted to use parchment every day or are simply waste-conscious, consider instead a silicone liner for air fryers. They're reusable and dishwasher safe, cutting down on both waste and worry.

What is the most popular food cooked in an air fryer? ›

Insider asked chefs to share their favorite things to make in an air fryer. Their favorite dishes to make in this appliance include gnocchi, chicken, and crunchy chickpeas. It's also possible to make flavorful steak, bacon, and chicken nuggets in an air fryer.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What is better than an air fryer? ›

A convection oven has the same advantages over an air fryer as a regular oven—size. If you're making multiple dishes or batches of food, a convection oven can help prepare it all at once.

What are the best foods to throw in an air fryer? ›

Their favorite dishes to make in this appliance include gnocchi, chicken, and crunchy chickpeas. It's also possible to make flavorful steak, bacon, and chicken nuggets in an air fryer.

Which product is best for air fryer? ›

The best air fryer 2024: tried and tested
  • Cosori Pro LE Air Fryer L501. ...
  • Dreo Chefmaker. ...
  • Ninja DCT451 double oven air fryer. ...
  • Ultenic K10 Smart Air Fryer. ...
  • Instant Vortex Slim 6 Quart. ...
  • Cosori Lite 4.0-Quart Smart Air Fryer. ...
  • Ninja Woodfire. ...
  • Instant Vortex Plus Dual Basket Air Fryer. The best dual-basket air fryer.
Apr 15, 2024

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