Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2024)

CONTENTS

  • Quick Summary
  • 1. Ground Beef Balls
    • Ingredients
    • Instructions
    • Nutrition Facts
  • 2. Beef Stroganoff
    • Ingredients
    • Instructions
    • Nutrition Facts
  • 3. Carnivore Bread
    • Ingredients
    • Equipment
    • Instructions
    • Nutrition Facts
  • 4. Carnivore Scotch Eggs
    • Ingredients
    • Instructions
    • Nutrition Facts
  • 5. Carnivore Casserole
    • Ingredients
    • Instructions
    • Nutrition Facts
  • FAQs
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Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (1)

Published by Arianna Foster

Last Updated On: December 1, 2023

In my 4-year carnivore diet journey, I've tried the one meal a day (OMAD) routine from time to time.

When I'm on the routine, I use ground beef to whip up less than one-hour carnivore recipes.

After trying out tons of different ground meat recipes, I made a list of the easiest and tastiest ones you can make for dinner tonight.

Let's jump straight into it.

Quick Summary

  • Ground beef recipes are protein-rich and perfect for the carnivore diet, with options like beef balls, stroganoff, and carnivore bread.
  • Carnivore Scotch eggs and carnivore casserole are other delicious, easy-to-make dishes using ground beef.
  • These recipes are not only tasty but also quick to prepare, making them ideal for those following a carnivore diet.

Table of Contents

Quick Summary1. Ground Beef Balls

IngredientsInstructionsNutrition Facts

2. Beef Stroganoff

IngredientsInstructionsNutrition Facts

3. Carnivore Bread

IngredientsEquipmentInstructionsNutrition Facts

4. Carnivore Scotch Eggs

IngredientsInstructionsNutrition Facts

5. Carnivore Casserole

IngredientsInstructionsNutrition Facts

FAQs

Expand

1. Ground Beef Balls

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2)

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Number of Servings: 4

Ingredients

  • 2oz ground beef
  • 2 tbsp sea salt

Instructions

  • In a large mixing basin, thoroughly combine ground beef and salt liberally.
  • In the palm of your hand, make 2 to 3-ounce balls, and arrange them on a baking dish.
  • Preheat the oven to 350°F. And bake for 25-35 minutes, or until done.
  • Remove from the oven, set aside for 5 minutes to cool, and serve warm.
  • If there are leftovers, I place them in an airtight container or ziplock bag and freeze them. I’ll later reheat them in the oven or a sauce of my choosing.

Nutrition Facts

  • Calories: 576kcal
  • Protein: 39g
  • Fat: 45g
  • Fiber: 0g
  • Sodium: 1800mg

2. Beef Stroganoff

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (3)

  • Prep Time: 5 minutes
  • Cook Time:20 minutes
  • Total Time: 25 minutes
  • Number of Servings: 2

Ingredients

  • 8 oz ground beef
  • 2 oz ground organ meat
  • 2 tsp salt
  • ¾ cup beef bone broth
  • ½ oz heavy cream
  • Corriander, pepper (optional)

Instructions

  • Salt your ground beef and organ meats and brown the mixture in a large pan over medium-high heat. If you're going to add extra optional herbs, do it in this step (only if you're not on a strict carnivore routine).
  • Add beef broth to your browned ground beef and stir well for 5 minutes.
  • Bring to a boil, then add the heavy cream.
  • Cook for another 10 minutes or until the sauce thickens.
  • Serve hot and enjoy your beef stroganoff!
  • This dish is also a freezer-friendly staple, so you can store any leftovers for later.

Note: Do not cover. If you cover the pan, the sauce will take longer to thicken.

Nutrition Facts

  • Calories: 170g
  • Total Carbs: 1g
  • Protein: 17g
  • Fat: 14g
  • Fiber:0g
  • Net Carbs: 1g

3. Carnivore Bread

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (4)

  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Total Time: 80 minutes
  • Number of Servings: 3

Ingredients

  • 1 oz raw ground beef
  • 6 eggs
  • 4 oz pork rinds (unflavored)
  • 1/4 cup butter
  • 4 tbsp white protein powder
  • 1 tsp salt

Equipment

  • Electric mixer
  • Blender
  • Bread pan

Instructions

  • Preheat the oven to 375 ° F.
  • In a large bowl, crack all the eggs and separate the yolks and whites.
  • Add salt and whip the egg whites until light and frothy using a hand mixer.
  • Combine the egg yolks, uncooked ground beef, protein powder, and melted butter in the blender. Blend until you get a smooth paste. However, don't over-blend.
  • With a hand mixer, combine the frothy egg whites and the paste. Fold in until smooth.
  • Crush the pork rinds to a fine powder. Then, combine well with the batter.
  • Pour the batter into the bread pan. Bake for 50-60 minutes.
  • I always allow my carnivore bread to cool slightly for at least 30 minutes before slicing.

"Adding white protein powder into your carnivore bread adds more healthy protein."
- Maria Emmerich, Wellness Expert

Nutrition Facts

  • Calories: 315 kcal
  • Total Carbs: 0g
  • Fat: 23g
  • Protein: 29g

4. Carnivore Scotch Eggs

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (5)

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Number of Servings: 5

Ingredients

  • 2 pounds of ground beef
  • 2 tsp salt
  • 10 large hard-boiled eggs

Instructions

  • Preheat the oven to 350 ℉.
  • Line one large baking tray with a baking sheet (you can use two small pans).
  • Place the meat in a large mixing basin and season with salt. Hand mix the ingredients and shape them into ten meatballs. Place the meatballs on the prepared baking pans and flatten them.
  • Put one boiled egg in the center of each beef circle and wrap the meat around the egg, ensuring no gaps or holes.
  • Bake for 10-15 minutes, then flip to cook the other side. I love my carnivore meatballs with a crispier finish, so I broil for an extra 5 minutes.

I love this easy recipe because it’s quicker to meal prep, it’s protein-packed, and I can eat the zero-carb egg for breakfast, lunch, or dinner.

Note: Use hard-boiled eggs to get a clean peel when removing the eggshell.

Nutrition Facts

  • Calories: 270 kcal
  • Total Carbs: 1g
  • Protein: 19g
  • Fat: 20g
  • Fiber: 0g
  • Net Carbs: 1g

5. Carnivore Casserole

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (6)

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Number of Servings: 4

Ingredients

  • 1 pound of ground beef
  • 5 large eggs
  • ½ cup heavy cream
  • ¼ cup cream cheese
  • ¼ cup cheddar cheese
  • 1 tsp salt
  • 2 tbsp cooking fat

Instructions

  • Preheat the oven to 350 ℉.
  • Brown and dry out the beef lightly in a pan over medium heat. Stir for about 5 minutes, breaking up any clumps.
  • In a large mixing basin, whisk the eggs together, then add the cream, shredded cheese, and salt. Mix everything well and add your pre-cooked ground meat.
  • Fill a greased 9-inch round pie pan or something similar with the egg beef mixture. Bake for 25-30 minutes or until the eggs are set. Allow it to rest for 10 minutes before slicing and serving.

If you're on keto, enjoy this creamy ground beef recipe with roasted asparagus on the side for a hearty dinner.

Nutrition Facts

  • Calories: 520 kcal
  • Carbohydrates: 1.8g
  • Protein: 32g
  • Fat: 41g
  • Saturated Fat: 16g
  • Sodium: 795mg
  • Net Carbohydrates: 1.8g

Related Articles:

  • Keto Carnivore Recipes
  • How to Brown Ground Beef?
  • Ground Beef vs Ground Chuck

FAQs

What Happens to Your Body if You Eat Excess Ground Beef For a Year?

If you eat excess ground beef for a year, your body can experience high uric levels, which can cause joint pains and kidney problems [1].

Can You Eat Ground Beef Only?

Yes, you can eat ground beef only if you're on a strict carnivore diet routine. But trying out other meat types is good to keep your already restrictive diet more interesting.

How Many Pounds of Ground Beef Meat Should I Eat Per Day on a Carnivore Diet?

You can eat up to two pounds of ground beef daily on a carnivore diet. Also, note that sometimes it can be less or more depending on your body weight and the number of physical activities you do.

Reference:

  1. https://my.clevelandclinic.org/health/symptoms/17808-high-uric-acid-level#

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Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2024)

FAQs

How do you make ground beef taste good on a carnivore diet? ›

Season the ground beef generously with salt and pepper. You can also experiment with adding herbs or spices to amp up the flavor. If you prefer, you can mix in some minced garlic or finely chopped onions for extra aromatic goodness.

How do you flavor meat on a carnivore diet? ›

Even on the most pure versions of carnivore, seasonings like salt and pepper (in moderation) are permissible. Consider expanding your palate with a wide range of spices like turmeric, basil, bay leaf, sage, or thyme. You can even experiment with a dry rub if you're feeling adventurous.

How much ground beef per day on carnivore? ›

An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level. For a person needing 2,000 calories daily, this might translate to about 1.5 pounds of ground beef (assuming 300 calories per 100 grams with a 75/25 lean to fat ratio).

What kind of beef can you eat on a carnivore diet? ›

Meat: Choose fatty cuts of ruminant grass-fed meat like ribeye and NY strip steak, 80/20 ground beef, t-bone, lamb, and goat. For pork, choose pasture-raised, and fatty cuts like pork belly. Fat: A key to remember is that your body will be using fat as its main energy source, not protein.

How do you make ground beef more flavorful? ›

Use a marinade: Marinate the ground beef in a flavorful liquid such as Worcestershire sauce, soy sauce, or red wine before cooking. Add a flavorful liquid: Add a small amount of beef broth, tomato sauce, or red wine to the ground beef while it cooks to add extra flavor.

What can I add to ground beef for taste? ›

The magic lies in the seasoning – a simple yet potent mix of garlic, onion, cumin, and cayenne, creating some of the most tasty ground beef.

What seasonings to avoid on carnivore diet? ›

Avoid dried and powdered spices–buy fresh oregano, cilantro, curry leaves, thyme, dill, etc.

What seasonings are allowed on carnivore diet? ›

Here are some top seasonings that can add depth and excitement to your carnivore meals:
  • Salt: The Foundation of Flavor. ...
  • Pepper: Aromatic and Spicy. ...
  • Garlic Powder: A Hint of Aroma. ...
  • Onion Powder: Sweet and Subtle. ...
  • Paprika: Smoky and Vibrant. ...
  • Rosemary: Earthy Elegance. ...
  • Thyme: Fragrant Herb. ...
  • Cumin: Warm and Spicy.

How do you satisfy sweet teeth on carnivore diet? ›

The best ingredients for no-carb, no-sugar desserts are dairy foods like cream cheese, sour cream, and heavy cream. Its subtle sweetness and velvety mouthfeel make dairy the perfect secret ingredient for carnivore desserts.

What is the 80 20 rule for carnivore diet? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

How many eggs should you eat on carnivore diet? ›

You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.

Is it OK to eat a pound of ground beef in one sitting? ›

There isn't a strict limit to how much ground beef one can eat in one sitting that applies universally to everyone.

Why I quit carnivore diet? ›

Not only does the carnivore diet lack science-backed benefits, butGreene says it could also pose a huge risk to your overall health if you choose to follow it. “Those following the carnivore diet are more at risk for vitamin and mineral deficiencies due to the lack of variety in the diet,” Greene says.

Can I drink coffee on carnivore diet? ›

It's important to note that while coffee can be enjoyed on a carnivore diet, it should not replace the primary source of macro- and micronutrients—meat and other animal products.

What milk is best for carnivore diet? ›

Fat Content: A core tenet of the carnivore diet is to prioritize fats. Full-fat or whole milk is preferable as it contains the natural fats present in milk, offering better satiety and aligning with the diet's principles. Source: Always opt for milk from grass-fed cows.

How do you make ground beef not taste like ground beef? ›

When seasoning ground beef, start with salt and black pepper. Then, depending on the dish you're making, experiment with savory spices like garlic powder, smoked paprika, and dried oregano. Other seasoning options include minced garlic and diced onion.

Is seasoning OK on carnivore? ›

While the carnivore diet emphasizes animal products, some seasonings are permissible. Opt for seasonings without added sugars, fillers, or artificial additives. Stick to herbs, spices, and natural flavor enhancers.

How do you make ground beef not taste like beef? ›

Add herbs and spices: Mix in dried herbs and spices such as cumin, chili powder, garlic powder, and onion powder to give your ground beef a bolder flavor.

Why does my ground beef have no taste? ›

Bland diets (rations) lacking in diversity lead to bland flavored beef. The beef may be tender and juicy but it will only taste like whatever it was seasoned with. The same is true with chicken breasts. Beef needs a diverse forage-based (mineralized) diet to create flavor.

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