Chopped Liver - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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Chopped liver, the Jewish version of chicken liver pâté, may not be as refined, but it's wonderfully flavorful and easy to make in your food processor.

It takes just 20 minutes to make, but it tastes best after a short rest in the fridge. So you should make it a couple of hours in advance.

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Chopped liver is the Jewish version of chicken liver pâté. It’s simpler, heartier, and - just as important for observant Jewish people - kosher because it doesn't contain butter or cream.

I love chicken liver. I like sauteed chicken livers topped with sauteed onions, and I also like them chopped or made into a pâté. I appreciate the delicate texture and flavor of pâté, but I also love the rustic Jewish version.

Jump to:
  • Ingredients
  • Variations
  • Chopped Liver Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Liver Recipes
  • Foodie Newsletter
  • Recipe Card
  • Let's Connect

Ingredients

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Here's an overview of the ingredients you'll need to make chopped liver. The exact measurements are included in the recipe card below.

  • Fresh chicken livers: I usually get them at the meat counter at Whole Foods. They are also widely available in U.S. supermarkets.
  • Hard-boiled eggs: These need to be hard-boiled, not medium-boiled. So, if you follow this recipe for hard-boiled eggs, leave them in hot water for 12-13 minutes.
  • Extra-virgin olive oil: The traditional recipe uses chicken fat. This ensures the dish keeps Jewish kosher laws and does not mix meat and dairy. I prefer to use extra-virgin olive oil. It's delicious!
  • Onion: Chop it finely. This is an important ingredient - it's responsible for the dish's bold flavor. It's used here in much larger quantities than those used in a typical pâté.
  • Minced garlic: It's best to use fresh minced garlic, though sometimes I use garlic powder. Garlic is not usually included in traditional recipes, but I like the flavor it adds.
  • Kosher salt and black pepper: I use Diamond Crystal Kosher Salt and freshly ground black pepper.

Variations

  • Instead of using olive oil, as I do, you can go the traditional route and use chicken fat (schmaltz in Yiddish). If you can't find chicken fat, it might be easier for you to buy duck fat. Ghee is another tasty and widely available option.
  • Add more spices - just a pinch of them. Good options I tried and liked include smoked paprika and cumin.

Chopped Liver Instructions

If you use a food processor, this recipe is as easy as can be! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

Cook the onions and garlic in olive oil.

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Transfer them to your food processor along with hard-boiled eggs.

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Add more olive oil to the skillet and saute the livers. Don't overcook them!

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Transfer the skillet's contents, including the oil, to the food processor. Add the salt and pepper and process just until smooth.

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Refrigerate for at least two hours before serving.

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Expert Tips

  • Don't overcook the chicken livers. Overcooked livers are dry and mealy. Perfectly cooked ones are tender and flavorful, slightly sweet, in fact. However, the CDC says we should cook chicken livers to an internal temperature of 165°F.
  • Don’t eat chopped liver when it's still warm! It won't be very good. It needs time to develop its deep flavor. Its flavor and texture dramatically improve after a rest in the fridge.

Recipe FAQs

What does chopped liver taste like?

It has a rich, deep flavor and smooth texture. It's very similar to pâté. It gets a lot of its flavor from caramelized onions and from the fact that it's high in fat.

Is chopped liver the same as pâté?

They're similar, but chopped liver is made with lots of onions, hard-boiled eggs, and chicken fat, while pâté is made with a small amount of onions or shallots, butter, cream, and often a bit of alcohol such as brandy. Pâté is more refined in terms of flavor and texture. But both are delicious!

Is chicken liver the same as beef liver?

They're very different. Chicken liver is considerably milder in its flavor than beef liver, which is very strong-flavored (even calf's liver, which is milder).

Chicken liver also has a softer texture. If one wants to try livers for the first time and is hesitant, chicken is the way to go.

Serving Suggestions

This tasty liver spread is lovely on toast or Matzoh for Passover. For the low-carb crowd, it's excellent on a toasted keto English muffin, thick slices of almond flour keto bread, or almond flour crackers. I often serve it with fresh-cut vegetables, as shown in the photo below:

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This dish is traditionally served as an appetizer on Jewish holidays. My grandma used to make it for Rosh HaShanah and Passover. But I make it whenever I'm in the mood and serve it as our main course, alongside quick pickles, stuffed olives, and crudites.

Storing Leftovers

Chopped liver tastes best after it's had a chance to rest in the fridge, covered, for a few hours, allowing the flavors to meld. But it doesn't keep long in the fridge.

Plan to make it a few hours ahead of time the day you serve it and finish it within a day or two. Store it in the fridge in an airtight container.

You can also freeze it, although it will lose some of its creaminess. After defrosting, try mixing in a little more olive oil and mix it well to make it fluffier.

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More Liver Recipes

  • Chicken Liver Pâté
  • Sauteed Chicken Livers
  • Liver and Onions

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Recipe Card

Chopped Liver - Healthy Recipes Blog (14)

4.99 from 119 votes

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Chopped Liver

Chopped liver, the Jewish version of chicken liver pâté, may not be as refined, but it's wonderfully flavorful and easy to make in your food processor.

Prep Time10 minutes mins

Cook Time10 minutes mins

Rest time2 hours hrs

Total Time2 hours hrs 20 minutes mins

Course: Appetizer

Cuisine: Jewish

Servings: 8 servings

Calories: 169kcal

Author: Vered DeLeeuw

Ingredients

  • 1 pound chicken livers
  • 3 large hard-boiled eggs halved
  • 4 tablespoons olive oil extra-virgin, divided
  • 1 large onion finely chopped (8 ounces)
  • 1 tablespoon fresh garlic minced
  • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt
  • ¼ teaspoon black pepper

Instructions

  • Place the chicken livers on paper towels to drain. Place the eggs in your food processor bowl.

    Chopped Liver - Healthy Recipes Blog (15)

  • Heat 2 tablespoons of the olive oil over medium-high heat in a large 12-inch skillet. Add the chopped onion and fry until golden, stirring occasionally, for about 5 minutes.

    Chopped Liver - Healthy Recipes Blog (16)

  • Add the garlic and cook for a few more seconds, just until no longer raw.

    Chopped Liver - Healthy Recipes Blog (17)

  • Using a spatula, transfer the skillet contents, including any remaining oil, to the food processor.

    Chopped Liver - Healthy Recipes Blog (18)

  • Add 2 more tablespoons of oil to the skillet. Add the chicken livers and cook them over medium heat (not higher, or they could burst) until brown on the outside and barely pink on the inside, about 3 minutes per side. Overcooked livers are dry and grainy.

    Chopped Liver - Healthy Recipes Blog (19)

  • Use the spatula to transfer the skillet contents, including the livers, the oil, and any tasty bits left on the bottom of the skillet, to the food processor.

    Chopped Liver - Healthy Recipes Blog (20)

  • Add the salt and pepper. Process briefly, about 30 seconds, stopping once to scrape the sides and bottom with a spatula. You don't want the chopped liver to be as smooth as a liver pate. It should have a bit more texture to it.

    Chopped Liver - Healthy Recipes Blog (21)

  • Transfer the chopped liver to a serving dish. Cover and keep it in the fridge for at least two hours, allowing the flavors to meld. Don’t eat it when it's still warm! It won't be very good. It needs time to develop its deep flavor. Its flavor, as well as its texture, greatly improves after a rest in the fridge.

    Chopped Liver - Healthy Recipes Blog (22)

Video

Notes

  • You can trim the white connective tissue and fat from the livers. Although I do this when making sauteed livers, I don't bother doing it when making this recipe. I find that processing the livers in the food processor takes care of any difficult-to-chew bits.
  • The CDC says we should cook chicken livers to an internal temperature of 165°F.
  • Chopped liver tastes best after it's had a chance to rest in the fridge, covered, for a few hours, allowing the flavors to meld. But it doesn't keep long in the fridge. Plan to make it the day you serve it, a few hours ahead, and finish it within a day or two. Store it in the fridge in an airtight container.

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Nutrition per Serving

Serving: 3oz | Calories: 169kcal | Carbohydrates: 4g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Sodium: 204mg | Sugar: 1g

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Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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About the Author

Chopped Liver - Healthy Recipes Blog (33) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Jeanne

    I don’t have Food processer..can I use blender..or chop by hand..My mother made excellent chopped chicken liver..and she didn’t have food processor

    Reply

    • Vered DeLeeuw

      Hi Jeanne,
      Yes, you can chop it by hand with a knife. Keep chopping in different directions to achieve the texture of a coarse pate. You can also pass the mixture through a meat grinder.

      Reply

  2. Ron R

    Chopped Liver - Healthy Recipes Blog (34)
    Great recipe. Just like Oma used to make.

    Reply

    • Vered DeLeeuw

      Thank you, Ron. I had an Oma too. ❤️

      Reply

Chopped Liver - Healthy Recipes Blog (2024)

FAQs

How long will chopped liver last in the refrigerator? ›

Refrigerate chopped liver in an airtight container, with plastic pressed directly against its surface to prevent it from discoloring, for up to 5 days. Allow to come to room temperature before serving. Garnish, if desired, with additional minced hard-boiled egg and gribenes, along with matzo or crackers on the side.

How healthy is chopped chicken liver? ›

Liver is one of the most nutritionally dense foods on the planet, with significant amounts of iron, riboflavin, vitamin B12, vitamin A, and copper. Eating a single serving of liver can help you meet your daily recommended amount of most of these vitamins and minerals, reducing your risk of nutrient deficiency.

Is chopped liver high in carbs? ›

Gilbert's Chopped Liver (1 serving) contains 14g total carbs, 14g net carbs, 14g fat, 10g protein, and 223 calories.

What is the saying about chopped liver? ›

Chopped liver as an expression

Since eating chopped liver may not be appreciated by everyone, the Jewish English expression "What am I, chopped liver?" signifies frustration or anger at being ignored on a social level.

How do you know when liver has gone bad? ›

The most common symptoms are jaundice, nausea, fatigue, and pain on the right side of the abdomen. If you think you may be experiencing signs of liver disease, see a healthcare provider right away.

Can I freeze homemade chopped liver? ›

Recipe can be easily doubled. You can freeze the chopped liver if making in advance.

What are the pros and cons of eating liver? ›

The bottom line

Liver is low in calories and rich in high quality protein, all while providing an incredible amount of vital nutrients. For most people, liver can be enjoyed in moderation as part of a balanced diet. However, it should be eaten in limited amounts if you are pregnant and avoided if you have gout.

Is the liver good for blood pressure? ›

Beef liver is loaded with micronutrients like these B vitamins: Folate (vitamin B9) for lower blood pressure and healthy fetal development during pregnancy. Thiamine (vitamin B1), riboflavin (vitamin B2) and niacin (vitamin B3) for energy and cell function.

Is liver better for you than chicken? ›

Liver is a high-quality protein source

This means it's lower in calories than 100g of chicken breasts but still higher in protein – it's a no-brainer.

Is chopped liver bad for cholesterol? ›

You should avoid liver and offal altogether because they are very rich sources of cholesterol.

Who eats chopped liver? ›

Rich, savory chopped liver is a traditional Jewish dish that brings back fond food memories for many families. My recipe for chopped chicken livers is made the old-fashioned way with lots of love and lots of schmaltz. It's the perfect deli-style treat for Passover, Rosh Hashanah, or just because.

Is too much carbs bad for liver? ›

If you eat too many carbohydrates and proteins, they can be converted to triglycerides. These are stored in the fat cells, and can be deposited in the liver. Insulin resistance can lead to increased triglycerides and increased uptake of fatty acids in the liver, causing further accumulation of liver triglycerides.

Why do Jews eat chopped liver? ›

The dish originates in the Middle Ages with goose liver – which was often consumed as a byproduct of rendering schmaltz (fat, traditionally from poultry). Though preparing liver to be kosher requires salting and broiling to eliminate blood, Jews quickly developed a taste for the rich organ.

Is liverwurst the same as chopped liver? ›

Chopped liver is both a German and Ashkenazi Jewish food. In Germany, liverwurst would frequently be made with pig's liver, and even veal-based versions might well be enriched with butter, so chopped liver enriched with schmaltz became a Jewish specialty.

Who invented chopped liver? ›

Rich, savory chopped liver is a traditional Jewish dish that brings back fond food memories for many families. The history of chopped liver goes back to Medieval Germany, where Ashkenazi Jews bred and raised geese as the poultry of choice. The first Jewish chopped liver recipes were actually made from goose liver.

How long can you keep cooked liver and onions in the fridge? ›

Liver and onions should keep well in the fridge for up to 3–4 days.

How long does cooked liver stay fresh? ›

How long does beef liver last in the fridge once it is cooked? Cooked beef liver will usually stay good for 3 to 4 days in the fridge and 4 months in the freezer.

How to tell if chicken liver is spoiled? ›

If the livers have turned green, gray, or chalky in appearance, it's time to toss them out. Then there's smell. Fresh chicken livers have a clean, slightly metallic smell with no overpowering odors. If they smell sour, musty, or intensely metallic, they've likely spoiled.

Can liver be reheated once cooked? ›

If you originally cooked in some kind of braising sauce, you are probably just fine to gently reheat, as the liquid should help to keep it tender.

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