Easy Spicy Asian Green Beans Recipe | Wicked Spatula (2024)

FAQs

How to make canned green beans tastier? ›

To keep those green beans, broccoli, asparagus, or leafy greens really green, submerge them in an ice water bath the moment you pull them out of the boiling water. This will keep them vibrantly green with a pleasing snap.

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

Make sure to blanch the green beans before freezing to preserve their quality. Dry the green beans thoroughly before packaging and freezing. Label the package or container with the date and contents. Use the frozen green beans within 6 to 8 months for best quality.

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

A little bit of table or seasoned salt, some pepper, a pinch of sugar, a drop of vinegar, and something spicy like cayenne or red pepper flakes will help level up the flavor of your canned greens.

Stovetop Instructions

Place soaked beans in a large pot; cover with fresh water and bring to a boil. Reduce heat, cover, and simmer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours depending on the variety.

The perfect green bean should be a nice bright green (unless it's the yellow or purple variety), with no blemishes. They should be firm and snap when bent in half. A 3–5 minute boil or steam will cook the beans whilst retaining their crunch.

Can dogs eat green beans? ›

Are Green Beans Safe for Dogs? Chopped, steamed, raw, or canned—all types of green beans are safe for dogs to eat, as long as they are plain. Green beans themselves are not only safe for dogs, but veterinarians also recommend them as a healthy treat. Best of all, dogs seem to love them.

Drain the beans in a colander (or if you want to reuse the boiling water, use a spider, slotted spoon, or tongs to transfer them to a bath of ice water). Fully submerge the beans in the ice water to shock them. Drain again, then pat dry with paper towels.

Colorless proanthocyanidins in bean seedcoats release fragments into the cooking water, and these are what turn the water pink.

Pinch off the tops of pole bean vines when they reach the top of the support. This will force them to put energy into producing more pods instead. In high heat, use row covers over young plants; hot weather can cause blossoms to drop from plants, reducing the harvest.

How can you make beans more satisfying instead of meat? One of my favorite ways to prepare them is with canned tomatoes, a bit of chopped onion, bit of chopped celery and lots of chopped, fresh herbs in them. Serve it over cooked rice. I season beans with onion, celery, garlic, cumin and pepper.

The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fiber, which helps lower cholesterol, Vadiveloo said. "Fiber is underconsumed by U.S. adults and children, and it's good for gut health," she said.