I know there’s a few of you out there that can’t travel home during the holidays for Thanksgiving. Whether it’s from work, school, or just the fact that there’s not much family close by to make you want to celebrate. But, you might still be in the mood to enjoy a traditional type of holiday meal. Well, I’ve got a fantastic solution!
These Ren Fest inspired turkey legs really invoke memories of fun get-togethers and gatherings with friends and family. Plus, they’re simple as can be! No need to thaw a whole frozen turkey for hours on end, no need to slave away in the kitchen all day. From start to finish, these take just over an hour to cook – 10 minutes prep, 55-60 minutes of cook time.
![Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (1) Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (1)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Turkey legs are a great way to get your fix of holiday food in and still have it feel really festive without taking a toll on your wallet. They’re fantastic for couples, too, since one leg can feed two people! You don’t have to worry about what to do with leftovers for the next month, either. Don’t get me wrong, Thanksgiving leftovers are great, but sometimes they just last way too long!
Make sure to pair this up with a delicious fatty side dish. Or, enjoy a fantastic dessert with your meal that’s packed full of fats. While turkey legs do contain fat, it’s not enough to make up for the amount of protein in the legs.
Note: If you can’t seem to find any turkey legs in your local grocer, ask the butcher or meat counter for them to cut you off some legs. My local co-op was able to grab fresh turkey legs for me when I asked. Happy hunting and yummy eating!
Note 2: If you don’t have duck fat, you can use peanut oil or another type of animal fat. You want an oil with a relatively high smoke point.
Yields 4 servings of Oven Roasted Turkey Legs
The Preparation
- 2 medium Turkey Legs (each leg ~1 lbs. without bone)
- 2 tablespoonDuck Fat (or peanut oil/other animal fat)
- 2 teaspoonsSalt
- ½ teaspoonPepper
- ¼ teaspoonCayenne Pepper
- ½ teaspoonOnion Powder
- ½ teaspoonGarlic Powder
- ½ teaspoonDried Thyme
- ½ teaspoonAncho Chili Powder
- 1 teaspoonLiquid Smoke
- 1 teaspoonWorcestershire
The Execution
1. Mix together all dry spices in a small bowl. Then, add wet ingredients and mix together into a rub.
![Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (2) Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (2)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
2. Pat turkey legs completely dry with paper towels. Then, rub turkey legs well with seasoning.
![Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (3) Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (3)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
3. Pre-heat oven to 350F. Bring 2 tbsp. of fat to medium-high heat in a cast iron skillet. Once the oil starts to smoke, add turkey legs into the pan and sear on each side for 1-2 minutes. You want the entire leg to have a sear on it.
![Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (4) Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (4)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
4. Place in the oven at 350F for 50-60 minutes or until cooked through.
![Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (5) Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (5)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
5. Remove turkey from the oven and let rest for a few minutes.
![Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (6) Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (6)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
6. Serve with your favorite fatty side dish and enjoy the holiday meal! I served mine up with a slight variation on this Vegetable Medley – with plenty of duck fat and butter to be soaked up.
![Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (7) Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (7)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
This makes 4 total servings of Oven Roasted Turkey Legs. Each serving comes out to be 382 Calories, 22.5g Fats, 0.8g Net Carbs, and 44g Protein.
Oven Roasted Turkey Legs | Calories | Fats (g) | Carbs (g) | Fiber (g) | Net Carbs (g) | Protein (g) |
2 Turkey Legs | 1280 | 64 | 0 | 0 | 0 | 176 |
2 tbsp. Duck Fat | 230 | 26 | 0 | 0 | 0 | 0 |
2 tsp. Salt | 0 | 0 | 0 | 0 | 0 | 0 |
1/2 tsp. Pepper | 3 | 0 | 0 | 0 | 0 | 0 |
1/4 tsp. Cayenne Pepper | 1 | 0 | 0 | 0 | 0 | 0 |
1/2 tsp. Onion Powder | 4 | 0 | 1 | 0 | 1 | 0 |
1/2 tsp. Garlic Powder | 4 | 0 | 1 | 0 | 1 | 0 |
1/2 tsp. Dried Thyme | 1 | 0 | 0 | 0 | 0 | 0 |
1/2 tsp. Ancho Chili Powder | 0 | 0 | 0 | 0 | 0 | 0 |
1 tsp. Liquid Smoke | 0 | 0 | 0 | 0 | 0 | 0 |
1 tsp. Worcestershire | 5 | 0 | 1 | 0 | 1 | 0 |
Totals | 1528 | 90 | 3 | 0 | 3 | 176 |
Per Serving ( /4 ) | 382 | 22.5 | 0.8 | 0 | 0.8 | 44 |
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This makes 4 total servings of Oven Roasted Turkey Legs. Each serving comes out to be 382 Calories, 22.5g Fats, 0.8g Net Carbs, and 44g Protein.
The Preparation
- 2 Turkey Legs (each leg ~1 lbs. without bone)
- 2 tbsp. Duck Fat (or peanut oil/other animal fat)
- 2 tsp. Salt
- 1/2 tsp. Pepper
- 1/4 tsp. Cayenne Pepper
- 1/2 tsp. Onion Powder
- 1/2 tsp. Garlic Powder
- 1/2 tsp. Dried Thyme
- 1/2 tsp. Ancho Chili Powder
- 1 tsp. Liquid Smoke
- 1 tsp. Worcestershire
The Execution
- Mix together all dry spices in a small bowl. Add wet ingredients and mix together. Pat turkey legs completely dry and rub well with seasoning.
- Pre-heat oven to 350F. Bring 2 tbsp. of fat to medium-high heat in a cast iron skillet. Once the oil starts to smoke, add turkey legs into the pan and sear on each side for 1-2 minutes.
- Place in the oven at 350F for 50-60 minutes or until cooked through.
- Serve with your favorite fatty side dish (like this one)!
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FAQs
Lay the turkey legs in a roasting pan. Pour in water. Roast uncovered until the legs are golden brown and the internal temperature is 180 degrees F (82 degrees C) when taken with a meat thermometer, about 1 ½ to 2 hours.
Should I wrap my turkey legs in foil? ›
So, yes, you do want to cover the turkey with foil to give it a chance to roast without getting dry. But then, towards the end of the cook time, remove the foil so the skin—the best part in this writer's opinion—gets a chance to crisp up.
Is it better to cook a turkey at 325 or 350? ›
We recommend roasting turkey at 350 degrees F (175 degrees C) for 13 minutes per pound for an unstuffed turkey. We've done the math for you — check out the chart below to determine both turkey cook times and estimated servings (with leftovers!).
Do you separate turkey legs before cooking? ›
Why It Works. Separating the breast meat from the leg meat before roasting your turkey allows you to cook both white and dark meat to the proper temperature. Simmering aromatics and the turkey carcass in stock creates a flavorful base for gravy.
How do you know if a turkey leg is fully cooked? ›
The Fork Method
To find out if your turkey is done without a thermometer, pierce the mid-thigh muscle with a fork, explains Johnson. "When the juices run clear, and no longer reddish or pink in color, it's a good indication that your turkey is done."
Do you cook the turkey covered or uncovered? ›
To achieve a perfectly golden, juicy turkey, let the bird spend time both covered and uncovered in the oven. We recommend covering your bird for most of the cooking time to prevent it from drying out; then, during the last 30 minutes or so of cooking, remove the cover so the skin crisps in the hot oven.
How to keep turkey legs from drying out? ›
Wet brining your turkey legs involves submerging the drumsticks in saltwater and placing them in the fridge for 24 to 48 hours. Brining will soften the turkey meat, ensuring it takes less time to grill. It will also infuse the turkey legs with extra moisture to prevent the meat from drying out while it grills.
Do you put water in the bottom of the roasting pan for turkey? ›
Place roast, skin side up, on a flat roasting rack in 2-inch deep roasting pan. Do not add water to pan. Roast uncovered according to Cooking Schedule or until meat thermometer in center of breast roast reaches 170° F and in center of turkey roast reaches 175° F.
How long to cook turkey in the oven at 350 degrees? ›
For whole, unstuffed turkeys in oven cooking bags, cook at 350 °F for the following approximate times:
- 8-12 lb turkey: 1 1/2 to 2 hours;
- 12 to 16 lb turkey: 2 to 2 1/2 hours;
- 16-20 lb turkey: 2 1/2 to 3 hours;
- 20-24 lb turkey: 3 to 3 1/2 hours.
How many minutes do you cook a turkey at 325? ›
In general, you should plan to cook a turkey for around 15-20 minutes per pound of turkey at 325ºF to get to that temp.
- 10-12 pounds: cook 2 3/4 to 3 hours.
- 15-16 pounds: cook 3 1/2 to 4 hours.
- 18-20 pounds: cook 4 to 4 1/2 hours.
In general, you may need to increase the baking time by 10-25% to compensate for the lower temperature.
Do you wash turkey legs before cooking? ›
How do you clean a turkey before cooking it? Well... you don't! Just like with other meat, the USDA recommends skipping washing your turkey before you cook it. It doesn't matter if you're roasting, frying, or smoking your turkey, there's no need to give it a rinse unless you've brined it (more on that below).
What temperature is a turkey leg done? ›
Cook your turkey at 375 °F until the internal temp is 165°F. You should flip the leg a few times during this process to make sure both sides are evenly cooked. The result are a tender and hot turkey leg with crispy skin in about 20 minutes! This is one of my favorite methods.
Do turkey legs take longer to cook than breasts? ›
Cooking all the parts separately is always more efficient than in one piece. Mainly because all the parts of the animal need different cooking time due to different muscle load during life. For instance turkey legs work more than the breast, hence the meat on the legs is more tough and requires more cooking time.
What is the target temperature for a turkey leg? ›
You'll find that most people (including the USDA) consider the turkey to be done once it's reached a minimum internal temperature of 165 degrees F (75 degrees C) in the thickest part of the thigh.
Is turkey done at 165 or 180? ›
Hold the thermometer still until the numbers stop increasing. If it is not ready, return it to the oven. According to the Department of Agriculture, a turkey must reach 165 degrees F to be safe, but you can take it out of the oven as low as 160 degrees F because the temperature will rise at it rests.
What is the internal temperature of a turkey supposed to be? ›
Whole turkey: On your meat thermometer, a whole cooked turkey should reach an internal temperature of 165°F in the breast and 175°F in the thigh. Whole turkey, stuffed: The center of the stuffing must reach 165°F. Turkey breast, boneless: The thickest portion of the turkey breast should reach 165°F.