Vegan & Gluten-Free Recipes by Allyson Kramer (2024)

Vegan & Gluten-Free Recipes by Allyson Kramer (1)

So, this may not be the most glamorous food I have posted, but let me start with a word in its defense. This stuff is freaking incredible. I mean it. Sure, the sauce isn’t a brilliant bright red since it uses avocados and red wine (kinda pinkish orange), but once you taste it, you simply will not care how it looks. I promise.

The noodles I used were gluten free and I highly recommend them if you swing that way too. They are made by Tinkyada… or Pasta Joy… the word “Ready” also appears on the box too…??? So I’ll provide a picture down below as to not confuse you guys myself any further. They are the best GF noodles I have ever tasted. Hands down. They taste just like regular noodles!

Vegan & Gluten-Free Recipes by Allyson Kramer (2)

The major grocery chain store (with limited selection) near my house carries these noodles in basic varieties: macaroni, shells, spaghetti. But, they do not have the lasagna style noodles. Therefore, these may be a tad hard to come by for some folks.

This weekend we made a special trip to Whole Foods to obtain mass amounts of Daiya (if you’re not in the know, all Whole Foods in the U.S. are now carrying Daiya!), and they had some of these wonderful lasagna noodles there too. Hooray! So, it is only fitting that I do a celebratory blog post dedicated to the fusion of these two indulgence foods.

The recipe I am posting is more for the sauce, as the rest is just assemblage. But I couldn’t just do a post for sauce (even thought it rightfully deserves its own post). And combining the noodles with the sauce, veggies, tofu , tempeh and Daiya makes one seriously good lasagna that I just had to share.

Warning- this may take up a good amount of your day, but after that you can refrigerate it and move on with life.

Enjoy!

Ingredients:

Sauce:

  • 3 medium sized tomatoes
  • 1 15 oz. can of tomatoes (drained) -if you’re curious as to why I used both canned and regular, I didn’t have enough of either to use just one- so I combined them, and I liked the result ;)
  • 1 cup red wine, I used “2 buck chuck” Cabernet Savignon
  • 2 ripe avocados
  • 4 cloves garlic
  • 1 small yellow onion, quartered
  • 3 tsp salt

Tofu Ricotta:

  • 1 block extra firm tofu, very well drained
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper

Other ingredients:

  • 1 box lasagna noodles, gluten free or regular
  • 1 zucchini
  • 3 large portobello caps
  • 1 block tempeh, crumbled ( I used veggie flavored)
  • 8 oz of Daiya vegan cheese
  • a little more red wine for sauteing the mushrooms

Directions:

First, preheat your oven to 350 degrees and get a 9 x 13 glass pan ready. Don’t grease it, just have it “ready”. Next, in a large (pretty tall) pot, boil your noodles according to package directions.

While noodles are boiling, prepare your sauce. All you have to do is take all of your “sauce” ingredients and mix until smooth in a food processor. You may need to do this in two batches if you have a small food processor. Mine is average sized and it all fit well. Set aside. This will make a lot of sauce… but you will need every last drop. :)

Next, make your tofu ricotta. Gently crumble the very well drained tofu into a medium sized bowl. Add lemon juice , pepper, and salt and mix it all together. Set aside.

Vegan & Gluten-Free Recipes by Allyson Kramer (3)

Your noodles may or may not be done at this point. If they are done, drain and rinse with cold water, and set aside in long separate strips. I did this on two Silpat mats and there was no sticking to be found.

Next, very thinly slice your zucchini. It doesn’t have to be as thin as the zukes in my picture. I used a spiralizer to cut mine- you can easily use a knife or a vegetable peeler to slice yours. Also, slice up your portobello mushrooms and saute them in a little red wine until soft. Set the un-sauteed zukes and the sauteed mushrooms aside.

Vegan & Gluten-Free Recipes by Allyson Kramer (4)

Okay, now it’s time to assemble. I layered mine like so… you can be creative with how you layer yours if you want.

From the bottom up:

  1. Bottom of pan
  2. Sauce
  3. Noodles (4 covered the bottom of my pan well)
  4. Tofu Ricotta
  5. Daiya
  6. Sauce
  7. Noodles
  8. Crumbled Tempeh
  9. Zucchini
  10. Mushrooms
  11. Daiya
  12. Sauce

And, we end up with it looking like this:

Vegan & Gluten-Free Recipes by Allyson Kramer (5)

Then I covered it with one more layer of noodles, some more sauce and some more Daiya. And it looked like this:

Vegan & Gluten-Free Recipes by Allyson Kramer (6)

At this point, I covered it very lightly with aluminum foil and baked for about 70 minutes. Next, I uncovered the lasagna, added even more Daiya and then continued to bake it in the oven for about 8 more minutes. To get the top nice and crispy, broil it until golden brown.

That’s it! After it is done it should look like this:

Vegan & Gluten-Free Recipes by Allyson Kramer (7)

After it cools for a bit (and you cut it up), it will look like this:

Vegan & Gluten-Free Recipes by Allyson Kramer (8)

Alright, now go make yourself some. Or bookmark for later… you’ll be happy you did. :)

More Gluten-Free, Dairy-Free & Egg-Free Recipes

  • Pumpkin Alfredo
  • Veggie Mash-Up Casserole with Daiya
  • Leek and Ricotta Stuffed Shells
  • DIY: hot sauce from scratch
  • Bulgogi Style Tofu
  • Creamy [No] Chicken and Rice
  • Orange Sesame Yuba Rolls
  • Pear and Ginger Ricotta Cheesecake with Salted Caramel Drizzle
  • Rice Dumplings with Sweet Banana Sauce

Share with friends!

Vegan & Gluten-Free Recipes by Allyson Kramer (2024)

FAQs

What is a vegan substitute for gluten? ›

Gluten-Free Alternatives
  • Almond Flour. Almond flour has become a popular gluten-free alternative in recent years. ...
  • Buckwheat Flour. Buckwheat is an Asian plant ground into flour and is used in many recipes as a gluten-free and vegan substitute. ...
  • Brown Rice Flour. ...
  • Coconut Flour. ...
  • Sorghum Flour.

How to do gluten-free vegan? ›

A gluten-free, vegan diet should include a variety of fruits, vegetables, nuts, seeds, legumes, and plant-based proteins. Gluten-free grains are also permitted, such as quinoa, oats, and brown rice.

What foods are both vegan and gluten-free? ›

What Do Gluten-Free Vegans Eat?
  • Gluten-free whole grains, including wild rice, brown rice, quinoa, millet, and others.
  • Vegetables.
  • Corn and corn-based flours and syrups.
  • Fruits.
  • Legumes, including lentils, beans, and soy-based foods like tofu and tempeh.
  • Nuts.
  • Nut milks, such as soy milk, almond milk, and macadamia milk.

Can you be gluten-free and vegan? ›

You can be on a gluten-free vegan diet, where you are eliminating animal protein, eggs, dairy, and fish, as you would as a vegan, but you'd also have to get rid of gluten-containing grains, such as wheat and rye, as well as some oats (you need to check labels to make sure they say gluten-free, as some oats can have ...

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Can vegans eat hummus? ›

Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.

Does rice contain gluten? ›

Yes, all rice (in its natural form) is gluten-free. Rice is one of the most popular gluten-free grains for people with celiac disease. Many gluten-free packaged goods are made with rice flour instead of wheat flour. Although rice is naturally gluten-free, there are some instances where it may not be gluten-free.

What foods can replace gluten? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What are alternatives for gluten? ›

Substitutes for wheat / all-purpose flour:

Coconut flour, cornmeal, oat flour, rice flour, almond flour, tapioca flour, chickpea flour, cassava flour, sorghum flour, amaranth flour, buckwheat flour, teff flour. All-purpose gluten-free flour (like Namaste Perfect Flour Blend)

What is vegan for celiac disease? ›

Following a vegan diet with CD is very possible once you know how. Instead of wheat pasta and breads, my cupboards are filled with brown rice pasta and buckwheat pasta, quinoa and egg-free gluten-free bread. Instead of cow's milk, I use a diverse range of alternative milks including soya, almond, rice, even hemp!

Which Beyond products are gluten-free? ›

Beyond Meat products are made with non-GMO, gluten-free pea protein. Try the Beyond Beef, which is a great staple for DIY ground-beef recipes such as tacos, meaty pasta sauces, and hand-formed meatballs.

References

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