Vegetarian Recipe: Pumpkin Chili (2024)

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Anne Wolfe Postic

Anne Wolfe Postic

Anne Postic writes about cooking for her family on The Kitchn. She lives in Columbia, South Carolina with her husband and three very handsome sons. She loves talking cooking, travel, parenting and art, though not necessarily in that order.

updated Jan 29, 2020

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Vegetarian Recipe: Pumpkin Chili (1)

Serves8 to 10

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Vegetarian Recipe: Pumpkin Chili (2)

This recipe happened because my favorite cooking reference, Google, totally failed me. It was Halloween and I was inspired. Pumpkin chili was on the menu. One of our children was a vegetarian and it seemed like a wonderful, hearty solution. But I had no recipe and Google was no help. I even looked through actual cookbooks. Every version I found contained meat, pumpkin purée, or both. My vision was a meat-free dish with chunks of pumpkin. Goshdarnit, the pumpkin chili was happening, recipe or not. I decided to wing it.

But I’m sort of a chicken, so I called my friend Gabrielle, an actual chef with lots of experience in vegetarian kitchens, to ask if my idea was gross. I mean, if you can’t find it on Google, maybe there’s a reason. She thought it would work, and even responded with some enthusiasm, so I went for it. I added turnips for flavor and to lighten up the dish just a little. (I was also going through a turnip phase, and pretty much added turnips to everything.) The chili turned out to be a hit with everyone. Even the kids like it, and I’m glad to get something healthy into their stomachs before the onslaught of candy.

Over the years, I’ve kept track of what went into the pot. The first time, I was sipping a little celebratory Halloween bubbly while I cooked, so the recipe wasn’t exactly precise. Since then, pumpkin chili is our regular Halloween night meal, and we invite people to drop in for a bowl and help us hand out candy.

Our meat-eating friends never notice the lack of animal protein in my pumpkin chili. It can easily be made vegan, too, by adding extra olive oil to replace the butter, and serving dairy-free toppings in place of the cheddar cheese and sour cream, or skipping them entirely.

The chili is also gluten-free, although you should check your ingredients just in case. (Some broths, canned goods, and tomato paste can have sneaky gluten.) Speaking of broth, feel free to substitute chicken broth or whatever you have on hand if you aren’t vegetarian. Heck, you can even crumble a little bacon over the top.

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Pumpkin Chili

Serves 8 to 10

Nutritional Info

Ingredients

  • 1

    (3-pound) pie pumpkin, or other orange-fleshed squash such as butternut, Red Kuri, or Golden Hubbard

  • 8 tablespoons

    (1/2 cup) unsalted butter

  • 1/2 cup

    olive oil

  • 1/2 cup

    finely ground cornmeal

  • 2

    medium turnips (about 12 ounces total)

  • 2

    medium red bell peppers, chopped

  • 1

    large onion, chopped

  • 6

    cloves garlic, minced

  • 2 tablespoons

    tomato paste

  • 4 cups

    low-sodium vegetable broth

  • 2

    (10-ounce) cans diced tomatoes with green chilies, such as Rotel

  • 2

    (16-ounce) cans chili beans, drained

  • 2 cups

    frozen corn kernels

  • 1 tablespoon

    chili powder

  • 1 teaspoon

    ground cinnamon

  • 1 teaspoon

    ground cumin

  • Several dashes vegetarian Worcestershire sauce

  • Salt

  • Freshly ground black pepper

  • Balsamic vinegar

For serving:

  • Chopped green onions, shredded cheddar cheese, sour cream

Instructions

  1. Peel the pumpkin or squash and cut into 1-inch pieces. (To make it easier to peel the pumpkin, cut in half, remove the seeds — and set aside for roasting! — and then microwave each half cut-side down in a shallow dish of water for 5 minutes, or roast the halves at 450°F for about 15 minutes. When the pumpkin is cool enough to handle, shave off the skin with a sharp knife.)

  2. In a 6-quart or larger Dutch oven or soup pot, heat the butter and olive oil over medium heat. When melted, whisk in the cornmeal until smooth, then stir in the pumpkin, turnip, bell peppers, onion, garlic, and tomato paste. Cook, stirring frequently, for about 10 minutes.

  3. Add the broth, diced tomatoes and their juices, beans, and corn. Stir in the chili powder, cinnamon, cumin, and Worcestershire sauce. Bring back to a simmer. Reduce the heat and simmer for at least 1 hour, or until the pumpkin and turnip are tender. (It gets even better if simmered longer — a whole afternoon, if you have the time.)

  4. Before serving, taste and season with salt and pepper and a dash of balsamic vinegar. Serve hot with green onions, shredded cheddar cheese, and sour cream if desired.

Recipe Notes

Vegan & gluten-free pumpkin chili: Substitute olive oil for the butter and offer dairy-free toppings to make the chili vegan. The chili is naturally gluten-free, as long as all prepared ingredients are gluten-free.

Storage & freezing: This chili freezes well, but it's also a crowd-pleaser, so we rarely have any left!

Filed in:

autumn

beans

Canned Goods

dinner

Dinner for a Crowd

Freezer Friendly

Vegetarian Recipe: Pumpkin Chili (2024)

FAQs

What is the secret to amazing chili? ›

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

Is vegetarian chili good for you? ›

Health benefits

As a Dietitian, I love a one bowl meal that has complex carbs, protein, plenty of veggies, and healthy fat all in one. This chili is packed with plant protein and filling fiber from beans and veggies, making it crazy hearty. Regular consumption of beans can help lower cardiovascular risk.

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

What does eating chili do to your body? ›

Chili peppers contain a compound called capsaicin, which causes the burning sensation you feel after eating them. But capsaicin also can also help to alleviate pain by depleting the body's supply of Substance P, a neurotransmitter that sends pain signals to the brain.

What to add to chili to make it healthier? ›

8 Tricks for the Best Healthy Chili
  1. Season Boldly. Pictured recipe: Kickin' Hot Chili. ...
  2. Choose a Lean Protein. Pictured recipe: White Turkey Chili. ...
  3. Stir in Some Beans. ...
  4. Add Whole Grains. ...
  5. Sneak in Extra Veggies. ...
  6. Watch Out for Added Sodium. ...
  7. Brighten Flavors with Acidic Ingredients. ...
  8. Use Fresh Toppings.
Oct 14, 2021

What makes can chili taste better? ›

Although canned chili will already have some seasonings, fresh herbs and spices will add bolder flavor. You can upgrade your chili using ingredients you likely already have on your spice rack, such as chili powder, ground cumin, onion powder, garlic powder, smoked paprika, and cayenne pepper.

What ingredient will change your chili forever? ›

According to The Kitchn, that ingredient is cocoa powder. You may associate chocolate with dessert, but rest assured, adding cocoa powder won't make your chili sickeningly sweet. Instead, it'll contribute a layer of richness and balance out the spiciness.

Why do you put brown sugar in chili? ›

The brown sugar gave it a sweet/tangy flavor that reminded me of BBQ-sauce! Th chili was so good - it was hard to stop eating it! I did had some extra veggies (1 cl. garlic, 1 celery stalk, 1 carrot, 1 bell pepper, 1 hot pepper) and used a can of diced tomatoes rather than tomato juice.

What makes a good competition chili? ›

Chili must: LOOK GOOD, SMELL GOOD and TASTE GOOD. If in a competition, it must do so lukewarm in a styrofoam cup. It also must look good on as small plastic teaspoon used for judging and tasting. Chili that doesn't win violates one or more of the three basics.

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