Winter Squash and Walnut Spread Recipe (2024)

By Martha Rose Shulman

Winter Squash and Walnut Spread Recipe (1)

Total Time
1 hour 30 minutes
Rating
4(24)
Notes
Read community notes

This dish is inspired by the filling for the coiled Greek winter squash pie featured a few weeks ago.

Featured in: For Holiday Party Fare, Try a Purée

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Ingredients

Yield:2 cups

  • 2pounds pumpkin or winter squash, such as kabocha or butternut, seeds and membranes scraped away, cut into large pieces (if using butternut, cut in half crosswise, just above the bulbous bottom part, then cut these halves into lengthwise quarters and scr
  • 3tablespoons extra virgin olive oil
  • ½medium onion, finely chopped
  • 2tablespoons finely chopped fresh mint
  • teaspoon freshly grated nutmeg
  • ¼cup (1¼ ounces/35 g) lightly toasted walnuts, finely chopped
  • 1ounce Parmesan, grated (about ⅓ cup)
  • Salt and freshly ground pepper

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

188 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 4 grams polyunsaturated fat; 15 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 6 grams protein; 427 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Winter Squash and Walnut Spread Recipe (2)

Preparation

  1. Step

    1

    Heat the oven to 425 degrees. Line a baking sheet with foil and oil the foil. Place the squash on the baking sheet and rub or toss with 1 tablespoon of the olive oil. Place in the oven and bake until tender, 40 to 60 minutes depending on the type of squash and the size of the pieces. Every 15 minutes use tongs to turn the pieces over so different surfaces become browned on the foil. Remove from the oven and allow to cool, then peel and place in the bowl of a food processor fitted with the steel blade. Pulse several times, scrape down the sides of the bowl, then purée until smooth.

  2. Step

    2

    Heat another tablespoon of the olive oil over medium heat in a large, heavy skillet and add the onion. Add a generous pinch of salt, turn the heat to medium low and cook, stirring often, until very tender, sweet and lightly caramelized, about 20 minutes. Remove from the heat and add to the squash. Add the mint, nutmeg, walnuts, Parmesan, and 1 tablespoon olive oil and pulse together. Season to taste with salt and pepper. Serve on croutons.

Tip

  • Advance preparation: This will keep for three to four days in the refrigerator and freezes well. It benefits from being made a day ahead.

Ratings

4

out of 5

24

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Cooking Notes

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Sara

This was pretty bland. I added extra salt and pepper as well as toasted sesame seeds but it only helped a bit.

Cathy

I made this with sweet potato but followed the recipe otherwise. Fabulous on some seeduction bread.

Kathleen

I was looking for a use for leftover roasted squash and adapted this for a delicious solution for an appetizer before dinner. My adaptation here: http://www.goodstuffnw.com/2016/03/the-l-word-leftover-squash-youve-got....

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Recipe Tags

  • Mint
  • Squash
  • Walnut
  • Appetizer
  • Winter
  • Gluten Free
  • Halal
  • Healthy
  • Kosher
  • Low Calorie
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugar
  • Vegetarian
  • Christmas

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Winter Squash and Walnut Spread Recipe (2024)

FAQs

What has to be done to a winter squash before cooking? ›

Cut the squash into halves and scrape out the seeds. From here, they can be cut further into chunks or slices depending on how they are to be cooked.

How long will squash keep after picking? ›

Store squash ideally between 41 to 50 °F with a relative humidity of 95%. Under these conditions, squash is acceptable for up to 2 weeks. Squash stored at refrigeration temperatures of 41 °F should have a shelf life of 4 days.

Can you leave winter squash on the vine too long? ›

The only risk or downside of leaving butternut or other winter squash on the vine too long is if they end up getting frost damage or heavy water damage, so just keep an eye on your weather forecast.

How do you cure winter squash? ›

Curing is simply storing winter squash at a warm temperature with good air circulation for a period of time, usually 10 to 14 days.

Do you peel winter squash before cooking? ›

Some squash skin is edible, while other types of squash have tough skin that can be removed before cooking. Remove the skin of butternut, hubbard, buttercup, and turban squash. If you enjoy the taste, leave the skin on acorn, spaghetti, kabocha, and zucchini squash.

Do you eat the skin of winter squash? ›

All squash skin is edible. However, in the same way you wouldn't eat a banana peel, edible doesn't necessarily mean you want to eat it. Some squash has thin skin that's tasty and tender, while others have a tough shell that even cooked is chewy and stringy.

What is the best way to preserve squash? ›

We recommend preserving summer squash or zucchini by pickling or freezing. Summer squash is good for you. It is low in calories and many varieties provide vitamin C, potassium and, if the skin is eaten, beta carotene. Preserve summer squash by freezing, pickle them for canning or dry them.

Do winter squash need to cure? ›

Pumpkins and winter squashes capture the flavor and excitement of autumn but if you want to be able to enjoy this weighty bonanza for longer than a few weeks you will need to cure your home-grown fruits. Curing simply involves the hardening the skins to protect the flesh inside from deterioration.

When should you throw out squash? ›

If you see any cuts or blemishes and dark spots, the squash is spoiled. Signs of Mold - if you see mold even in small amounts, it's a clear sign that the squash is spoiled. Discard the squash promptly. Taste - the flesh of the squash will have a fresh and wholesome flavor.

How do you increase winter squash yield? ›

A garden situated in full sun with warm, well-drained, fertile soil that's slightly acidic (pH of 6.0 to 6.8) is the ideal spot for squashes. Using compost and soil amendments usually eliminates the need for synthetic fertilizers, which are high in nitrogen or phosphorus and can actually lower fruit quality and yield.

What is the lowest temperature squash can tolerate? ›

Me in the garden, but planting tomatoes. Squash is a tropical vegetable. When temperatures get below freezing, the plants die. Temperatures in the 32-50F range make squash languish with unhappiness.

What is the coldest temperature squash plants can handle? ›

Most winter squash have pretty good frost tolerance, as long as they don't get exposed to a hard freeze where the temperature might get down to 28° for more than a couple hours. If a heavy frost or freeze is predicted, you can cover your squash with old blankets or a tarp to provide some protection.

What is the most disease resistant winter squash? ›

Waltham Butternut– My favorite winter squash. Disease resistant, incredibly long storage life, good flavor, and manages to stay alive even with squash bugs and borers. South Anna Butternut– Same long keeping characteristics and good flavor but with downy mildew resistance.

What is the longest lasting winter squash? ›

About: Butternut squash have the longest storage potential and best flavor after a few months in storage. We grow more butternuts than anything, because they also prove to be the most versatile in the kitchen! The skin on butternuts is not considered edible, I also remove it before eating.

Does winter squash need to be cured? ›

Pumpkins and winter squashes capture the flavor and excitement of autumn but if you want to be able to enjoy this weighty bonanza for longer than a few weeks you will need to cure your home-grown fruits. Curing simply involves the hardening the skins to protect the flesh inside from deterioration.

What is the cooking method for squash? ›

Place squash in an oven-safe dish in a 400 degree oven. Cook for about 40-60 minutes, until it is soft. When cool enough to handle, peel off skin (it should slip off), halve squash with a knife, and remove seeds.

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