Baked Hawaiian Pineapple Chicken Teriyaki Recipe | LaaLoosh (2024)

By Wendy

Baked Hawaiian Pineapple Chicken Teriyaki Recipe | LaaLoosh (1)

This Baked Hawaiian Pineapple Chicken Teriyaki Recipe is one that my kids ask for again and again. I love that it’s super easy to make, and that it tastes fantastic!

Just pour the sauce over the chicken pineapple, and peppers, and bake! You could make this even lighter by using chicken breasts instead of thighs, but my family tends to prefer the dark meat. Breasts would probably work really well though, given that they are cooked in the sauce, so that would help keep them super moist and juicy.

Traditional Teriyaki sauces use a lot more sugar, which also helps give a thicker sauce, but this sauce is still deliciously sweet and flavorful without being too sweet. It’s also a perfect topper for steamed rice, which I highly recommend with it. Enjoy!

Baked Hawaiian Pineapple Chicken Teriyaki Recipe | LaaLoosh (2)

An easy to put together meal that delivers fantastic flavor and is light and healthy. The homemade Teriyaki sauce is a perfect compliment to the fresh peppers and pineapple.

3.52 from 191 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings 6 servings

Calories 242 kcal

Ingredients

  • 1 ½ lbs chicken thighs - skinless, boneless
  • 2 cups pineapple - diced
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 1 small red onion - diced
  • ½ cup reduced sodium soy sauce
  • ¼ cup apple cider vinegar
  • 4 cloves of garlic - minced
  • 3 tbsp honey
  • 1 tsp grated ginger
  • 1 tbsp cornstarch
  • ¼ tsp black pepper

Instructions

  • Preheat oven to 400 degrees. Mist a large baking dish with cooking spray.

  • Place pineapples, onion and bell peppers in baking dish. Top with chicken thighs.

  • Whisk cornstarch and 1 tbsp warm water together in a small bowl.Combine the cornstarch mixture, honey, soy sauce, vinegar, garlic, ginger, and black pepper together in a small saucepan over low heat. Allow to simmer while whisking occasionally. Bring to a boil and allow to boil for 1 minute. Turn off the heat and set aside for at least 10 minutes, allowing it to cool and thicken.

  • Pour sauce on top of the chicken, then turn the chicken over to make sure every inch is coated in the sauce. Bake, uncovered for about 30-35 minutes.

Nutrition

Calories: 242 kcal (12%)Carbohydrates: 26.1 g (9%)Protein: 23.7 g (47%)Fat: 4.3 g (7%)Saturated Fat: 0 gCholesterol: 93 mg (31%)Sodium: 806 mg (35%)Potassium: 263 mg (8%)Fiber: 2.3 g (10%)Sugar: 18.3 g (20%)Calcium: 20 mg (2%)Iron: 2 mg (11%)

Cooking Method: Baking Recipes

Tried this recipe?Let me know how it was!

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  • Crock Pot Chicken Teriyaki Recipe

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15 Comments

  1. WENDYLOU Kelley4 years ago

    is the pineapple fresh or canned

  2. Julie5 years ago

    Your recipes look awesome. I just wish when you print, the picture would print out also when you hit the print button. I tried to copy and paste, but no picture. I have had this problem with other websites, but they seem to have corrected the problem, and now the picture prints with the recipe. Thanks.

    • WendyPost Author5 years ago

      The print button is in the recipe card, right under the thumbnail.

  3. Blanca6 years ago

    This is a great recipe! I sub the honey with liquid Splenda to save more points, it came out wonderful!

  4. Ninfa foley7 years ago

    I made this recipe tonight but I don’t know how to Add it to my tracker on my ww app on my phone :/ can someone help

  5. Jenn7 years ago

    For those who have printing problems – just select what you want to print, Copy (ctrl + c) and Paste (Ctrl + V) into Wordpad or any other document program.

  6. B. Dasher-Andersen7 years ago

    Recipe still won’t print – only the image. Please fix ASAP. Thanks.

  7. Kim7 years ago

    Is it ok to use chicken breasts instead of thighs? If so would it change the cooking time?

    • Michelle T7 years ago

      I used chicken breasts and they worked well! I cooked them a bit longer, about 45 min. Just cut the middle and checked inside periodically until they were cooked through.

  8. Betty H7 years ago

    Printer friendly still not working. I have a daughter learning to cook – who is mentally challenged– so I like to print them out for her to read. Help ??? Tried t copy and paste and would not.

  9. mia7 years ago

    I just made this and it’s really delicious! Thanks for sharing!

    Do you think it would alter the WW points much if I added some sliced carrots?

  10. Ruby7 years ago

    The recipe instructions call for garlic in the marinade, but there is no garlic in the recipe ingredients. How much garlic and please add it to the ingredients.

    • Wendy ZitzmanPost Author7 years ago

      I must have accidentally left it out of the recipe list. My bad! I’ll correct it now. :)

  11. Annette Hegler7 years ago

    Do you not want your recipes to be copied? I know it says printer friendly, but I cannot get the recipe to print – only the photo and the paragraph below it. What am I doing wrong?

    • Lorraine6 years ago

      TO COPY : drag over all text & pictures until all is selected. Right click and copy. Open MS Word, right click and paste.
      It’s all there. Then print.

Food Recipes

Baked Hawaiian Pineapple Chicken Teriyaki Recipe | LaaLoosh (2024)

FAQs

Is Hawaiian the same as teriyaki? ›

The main difference between Japanese Teriyaki and Hawaiian, is there is no Mirin or Saki in it, as they used to be hard to come by in the islands."

What is pineapple chicken made of? ›

Juicy pieces of chicken, fried up with peppers, onions and pineapple chunks in a simple, sweet and savoury stir-fry sauce. This is my go-to recipe when I've got a hankering for a sweet and sour style dinner, but I haven't got the time to coat and fry up chicken pieces.

Does pineapple soften chicken? ›

Pineapple contains an enzyme called bromelain, which breaks down protein. Combined with a marinade, it can help tenderize tough pieces of meat like chicken thighs containing more connective tissues. It will also soften chicken breasts, but don't let it sit too long as the meat will contract, causing moisture loss.

Is Huli Huli the same as teriyaki? ›

Huli-Huli Sauce was originally a teriyaki sauce, which in Japan, is a simple blend of soy sauce, mirin (a sweet rice wine), and a little sugar reduced to a glaze. But nowadays there are scores of variations on the theme. It is allowed to truly shined in this grilled chicken recipe.

What sauce is closest to teriyaki sauce? ›

Soy Sauce and Brown Sugar

A simple and effective substitute for teriyaki sauce is a combination of soy sauce and brown sugar. The soy sauce provides the salty umami flavor, while the brown sugar adds sweetness and helps to caramelize the dish. To make this substitute, mix one part soy sauce with one part brown sugar.

Why do you soak meat in pineapple? ›

However, what many people do not know is pineapple has an enzyme called bromelain that softens muscle fiber. This enzyme reacts with the protein in the meat to break it down and increases the meat's potential to absorb more moisture. This is the reason why pineapple is one of the most preferred tenderizers.

What is the natural meat tenderizer in pineapple? ›

In the case of pineapples, the bromelain is actually a mixture of two enzymes classed as proteases that break down proteins. These proteases target the large protein molecules in meats (specifically the connective proteins called collagen), and break them down into shorter segments.

Does pineapple juice tenderize chicken? ›

The key ingredient lies within the pineapple itself: bromelain. This enzyme is the active ingredient that tenderizes meats naturally, breaking down tough protein fibers. As the meat marinates, bromelain gently breaks down these fibers, resulting in a noticeably softer, more tender texture.

Why can't chickens eat pineapple? ›

Although there are plenty of health benefits included with the consumption of pineapple, the fruit is also high in fructose, which is another way of saying sugars. Too much sugar in your chicken's diet can cause all sorts of issues, so it's important to always feed your chicken pineapple in moderation.

How do Chinese get chicken so soft? ›

Ever notice how the chicken in stir fries at your favourite Chinese restaurant is incredibly tender? It's because they tenderise chicken using a simple method called Velveting Chicken using baking soda. It's a quick and easy method that any home cook can do, and can also be used for beef.

Can I use canned pineapple to tenderize meat? ›

Can you tenderize steak with canned pineapple juice? - THE FOODIE GROUP - Quora. Can you tenderize steak with canned pineapple juice? You can, if you like a little pineapple flavor in your steak. Pineapples contain bromelian, an enzyme that breaks down the protein strands in meat, making it more tender.

What flavor is similar to teriyaki? ›

Sauces often used as a teriyaki substitute usually focus on an aspect of the flavour, for example tangy barbecue, salty oyster sauce or sweet hoisin.

What do Hawaiians call soy sauce? ›

The word Shoyu originates from Japan and is a term widely accepted in Hawaii which refers to Soy Sauce.

Was teriyaki invented in Hawaii? ›

However, upon further research into the origins and history of teriyaki, we quickly found that teriyaki chicken actually does not come from Japan. In Japan, you'll be hard-pressed to find teriyaki restaurants solely focused on teriyaki. According to some food historians, teriyaki is actually from Hawaii.

Are there different types of teriyaki? ›

The problem is that the American concept of teriyaki sauce is quite different from the traditional Japanese version. As a result, there are two distinct classes of sauce on the market, both of which are labeled "teriyaki." Traditional Japanese-style teriyaki is actually the name of the cooking technique, not the sauce.

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