Best Vegan Tzatziki Recipe - Downshiftology (2024)

FAQs

Is tzatziki from Israel? ›

The mildly tart yogurt-based sauce, seasoned with fresh herbs and a little garlic, is eaten all over the Mediterranean, and usually called by its original Greek name. In Israel, you don't find it among the hundreds of dairy products in the supermarkets, maybe because it's delicate and has to be eaten very fresh.

Tzatziki is good friends with grilled and roasted meats, especially juicy lamb chops. Serve it up with a crunchy fattoush salad – a combination of torn pitta, cooling cucumber, ripe tomatoes, sweet lettuce and refreshing mint – for a bonus hit of fresh, summer flavour.

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

Tzatziki Origin

According to one theory, tzatziki originated in India, where a very similar dish still exists – called raita sauce. It arrived in Greece, via trade routes across Persia. Even the name of the food comes from the Persian word zhazha, which means herb mixture.

Tzatziki (Greek: τζατζίκι, tzatzíki, Greek: [d͡zaˈd͡zici]), also known as cacık ( Turkish: [dʒaˈdʒɯk]) or tarator, is a class of dip, soup, or sauce found in the cuisines of Southeastern Europe and West Asia.

how long is vegan Tzatziki good for? This vegan tzatziki will last about 3-5 days, though I always eat it before then! This recipe will get you about 15 oz. worth.

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

This Greek dip is made from yogurt, cucumber, dill, lemon juice, garlic, & spices, often served with pita bread as the first course of a meal, with black olives on top. It is one of the standard components of the Turkish kebab or Greek Souvlaki and gyros.

Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk. If you add tzatziki to your meals, you can boost everyday dishes while savouring the many potential health benefits tzatziki brings.

Is tzatziki inflammatory? ›

Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

This cucumber sauce is easy to make and full of fresh flavor. You don't need any fancy ingredients to make it, just sour cream, garlic, mustard, and some fresh dill. You can serve it after just one hour in the refrigerator, but overnight is recommended.

Traditionally speaking, no, tzatziki isn't vegan-friendly as it has historically been made with dairy yoghurt, however, it's just as simple to make a plant-based version with all the same flavours and textures.

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

The watery sauce is due to the cucumbers, which hold lots of water. The best way to avoid a watery tzatziki sauce is to get the excess moisture out of the grated cucumber before it's added to the sauce mixture.

Skhug is a spicy chili pepper sauce brought to Israel by Yemenite Jews, and has become one of Israel's most popular condiments. It is added to falafel and hummus and is also spread over fish, and to white cheese, eggs, salami or avocado sandwiches for extra heat and spice.

The Gyros Sandwich. (Chicken Shawarma Recipe) The Gyros sandwich – often just referred to as shawarma – is a classic Israeli food of the streets. The dish is popular around the Mediterranean basin and is often thought of as a Greek specialty.

Israeli pita, also known as pitot, Israeli pitta, or simply pita, is the Israeli version of pita flatbread that is commonly served with hummus and other dips, or as a sandwich bread stuffed with sabich, falafel, chicken schnitzel, shawarma, or other fillings.

The Middle East and the Mediterranean. Strained yogurt is known as labneh (labna, labni, labne, lebni, or labani; Arabic: لبنة) in the Levant, Israel, Egypt, and the Arabian Peninsula.