Bone Broth Recipe - Redhead Can Decorate (2024)

FAQs

How do you garnish bone broth? ›

While it's easiest to sprinkle on dried herbs and spices you can also chop some fresh herbs and spices and simmer them in your bone broth. And like any good recipe, add salt and pepper to your liking.

Adding spices and herbs are easy ways to make your tastiest bone broth while boosting the nutrition at the same time. Dried herbs and spices works well if you're in a pinch. However, nothing beats fresh herbs and spices. Herbs are particularly great if you are fasting with bone broth.

A little salt and pepper can go such a long way towards creating a delicious, flavorful broth. Other popular seasonings include herbs like bay leaves, thyme, rosemary, parsley, savory, sage, and basil. Turmeric, cayenne pepper, and ginger can also be added for extra flavor and possibly even some nutritional benefits.

I know I said that some of them were quite good — and they still are. But here's the thing: it is far, far cheaper to make bone broth at home.

However, do not add onions, carrots, celery or herbs to your initial pot of simmering bone broth. Instead, enjoy the pure, rich flavor that comes from just the bones, fat, connective tissue and any small amount of meat that may still be on the bones; it is not something that needs or wants amending.

Takeaways. Bone broth combines the richness of a stock with the drinkability of a broth. It can make a healthy addition to your diet and contains nutrients such as collagen, electrolytes, and various amino acids. Consuming bone broth can help reduce inflammation and build muscle when combined with daily exercise.

I love adding a little lemon to the broth as well because I think it makes it lighter and more flavorful, making it also easier to sip on throughout the day.

Its high collagen content is good for your skin, too

The broth, which is typically made with chicken, ham, or cow bones–and sometimes vegetables as well–is very good for the skin. The reason, explains Mira, is that it is rich in collagen.

For best results we do suggest drinking bone broth every day, but if your budget or lifestyle doesn't allow that, aim for 3+ times a week. If you have specific goals, like building muscle or improving gut health, you may want to drink more broth.

The healthiest bone broth on the market is the Organic bone broth made by Bluebird Provisions because it is the highest protein with 12 grams with 300 mg potassium and no added filler ingredients. It is also low in sodium and tastes absolutely delicious.

What is the best tasting bone broth? ›

Best Blend: Brodo Hearth Bone Broth

The bones are simmered with organic aromatics including onion, carrots, celery, black peppercorns and bay leaves. This cozy combo yields a blended bone broth that's a bit thicker than water, and it's flavorful without overwhelming the senses.

How long does homemade bone broth last in fridge? If you follow a typical recipe, then bone broth will last around 5 days in the fridge and up to 12 months if stored in the freezer. However, there are some things you can do to extend the best-buy date to 7-8 days in the fridge and 24 months in your freezer.

Even though a big batch of broth only requires a small amount of this sweet and sour ingredient (between 1 tablespoon and 1/4 cup, depending on the size of your pot), ACV plays a role in jump-starting the breakdown of the bones in your broth.

Next, add in a bit of salt to season the broth (you can add more later). Then add 1-2 Tbsp (15-30ml) apple cider vinegar, which is added primarily as the acidity breaks down the collagen and makes it more abundant in the broth. You can also sub lemon juice, but we prefer apple cider vinegar.

Beef has more collagen per gram of protein

Beef bone broth also has slightly more glycine and proline. These are two amino acids that make up collagen, along with hydroxyproline and arginine. Chicken broth still has collagen, however it is around 10% less per serving than beef.

don't forget about Herbs

In addition to everyday culinary herbs like thyme, and parsley, medicinal herbs like ashwagandha, astragalus, fresh turmeric, nettle root, and ginger regularly go into my homemade stocks and bone broths.

Use it to saute vegetables (goes great with broccoli, spinach, kale, asparagus, Brussels sprouts, green beans, and cauliflower) Use instead of water when cooking rice or quinoa (can substitute at a 1:1 ratio) Heat it up, add some seasonings, and drink it from a thermos like your morning cup of coffee or afternoon tea.

But another indispensable bone broth ingredient comes in the form of vinegar, typically apple cider vinegar. You need this, not only for its slight acidic bite, but also to help extract the collagen and nutrients from the bones which give bone broth its richness and depth of flavor.

Herbs and spices give your broth flavor. Parsley, sage, thyme, and black pepper are popular, but you can use just about any herb or spice you like. Wine or apple cider vinegar is often added to bone broth. Their acidity improves the flavor of the broth and helps to break down collagen.