Say It With Salmon: 95 Delicious Salmon Recipes (2024)

Love salmon? Or are you new to embracing the healthy salmon as part of your menu? I’m fairly new to embracing the salmon and am in awe of the creative ways salmon recipes can be cooked! What a versatile, nutritious and healthy fish!

Say It With Salmon: 95 Delicious Salmon Recipes (1)

Enjoy this collection of salmon recipes featuring: baked salmon recipes, grilled salmon recipes, salmon cake recipes, salmon appetizers and salmon recipes for breakfast, lunch and dinner!

Health Benefits Of Salmon

The salmon is one of the healthiest fish particularly due to its’ high value of Omega-3 fatty acid. The Omega-3 content of salmon contributes to provide increased protection from cardiovascular problems, stroke, decreases triglyceride levels and assists with joint support and control of inflammation.

According to theAmerican Heart Association research has indicated that two servings of salmon should be eaten per week. Each serving should equal 3.5 ounces or 3/4 cup of flaked salmon.

Salmon provides:

  • High Quality Protein
  • Very High measurement of Omega-3 fatty acid
  • Rich With Vitamin B-12, Vitamin D, Selenium, Vitamin B3
  • Low Calories
  • Sustainable seafood

Salmon Dinner Recipes & Salmon Lunch Recipes

Say It With Salmon: 95 Delicious Salmon Recipes (2)

The Rising SpoonPan-Seared Salmon with Chimichurri Sauce

Wholesome Yum Baked Salmon Foil Packets With Vegetables

Life Currents Salmon with Blueberry Sauce

Food Meanderings Sheet Pan Salmon

Masala Herb Salmon en papillote

Brittany’s Pantry Roast Salmon & Vegetables

Mommy Evolution Grilled Cedar Plank Salmon

Foodal Cajun Salmon

Sidewalk ShoesSalmon with Ginger Quinoa

Fearless Dining Quick And Easy Grilled Salmon Alaska Coho Salmon

Street Smart Nutrition Pomegranate Glazed Salmon with Roasted Veggies

Two Healthy Kitchens Easy Honey Glazed Salmon

Strength And Sunshine Roasted Hatch Chili & Jicima Salmon

Wholesome Yum Baked Lemon Herb Parmesan Crusted Salmon Recipe

Living Sweet Moments Apricot Glazed Salmon

This & That Salmon With Maggi Ginger Glaze

Hot Eats and Good Reads Salmon, Spinach and Mushroom Alfredo Recipe

Miz Helen’s Country Cottage Orange Chili Salmon

Kori At Home Spinach and Salmon Alfredo

Housewives of Frederick County Sesame Salmon & Snap Peas

Farm Fresh Feasts Salmon and Goat Cheese on Arugula Pesto Pizza

The Good Hearted Woman Hawaiian “Lomi Lomi” Salmon

A Lady In France Rillettes aux Deux Saumons

Budget Savvy Diva Baked Maple Salmon Recipe

The Good Hearted Woman Smoked Salmon Benedict

Strength And Sunshine Black Garlic & Lime Cedar Plank Salmon

Brittany’s Pantry Sweet & Spicy Salmon

Little Sunny Kitchen Tandoori Salmon Kebabs

All She Cooks Blackened Salmon With Fruit Salsa

Strength And Sunshine Dill Saurkrout Salmon

All She Cooks Cedar Plank Salmon and Spaghetti Squash

Budget Savvy Diva Grilled Salmon With Tomatoes

The Good Hearted Woman Smoked Salmon Pastry Cups

Sidewalk Shoes Grilled Salmon With Tomato Caper Vinaigrette

Farm Fresh Feasts Maple Teriyaki Salmon Sushi w/ Apple and Carrot

Simply Stacie Honey Garlic Baked Salmon

What’s Working Here Quick & Easy Teriyaki Salmon

Keeping Life Sane Grilled Chili Honey Orange Salmon

Keto Cooking Christian Easy Salmon Piccata With Spinach

Freezer Meals 101 Dill Salmon Freezer Meal

Simply Happy Foodie Salmon Chowder

Mommy Evolution Salmon Marsala Recipe

A Clean BakeHow To Make Perfect Seared Salmon

Ann’s Entitled Life Baked Salmon Recipe with Parmesan Herb Crust

Salmon Burgers & Salmon Tacos

Say It With Salmon: 95 Delicious Salmon Recipes (3)

Caroline’s Cooking Spinach Feta Salmon Burger

Making Time For Memories Smokey Salmon Sliders

Two Healthy Kitchens Asian Salmon Burgers With Avocado

The Gracious Wife Easy Salmon Burgers

The Foodie And The Fix Salmon Tacos With Deconstructed Guacomole

An Italian In My Kitchen Healthy Salmon Burgers

Hot Eats and Good Reads Lemon Parmesan Salmon Burgers with Green Onion Mayo

Diana Rambles Home & Away Salmon Lettuce Fish Tacos

House Of Nash Eats Blackened Salmon Tacos

Salmon Cake Recipes

Say It With Salmon: 95 Delicious Salmon Recipes (4)

Everyday Maven Paleo Salmon Cakes

Making Time For Memories Air Fryer Salmon Cakes

Food MeanderingsAsian Pan Fried Salmon Patties

Keto Cooking Christian Bang Bang Salmon Cakes

Become A Coupon Queen Chicken Of The Sea Salmon Cakes

Cultured Palate Baked Salmon Croquettes

Instant Pot Salmon Recipes & Air Fryer Salmon Recipes

Say It With Salmon: 95 Delicious Salmon Recipes (5)

Recipe This Instant Pot Speedy Salmon & Broccoli

Piping Pot Curry Instant Pot Salmon Tikka Masala (Pressure Cooker)

Little Sunny Kitchen Air Fryer Salmon

Mama Cheaps Lemon Dill Air Fryer Salmon

Recipe ThisInstant Pot Frozen Lemon Pepper Salmon

Salmon Dips, Sauces, Appetizers & Quiche

Say It With Salmon: 95 Delicious Salmon Recipes (6)
Ann’s Entitled Life Easy Smoked Salmon Dip Recipe

Cultured Palate Salmon Ball

Divialicious Recipes Salmon & Broccoli Quiche

Caroline’s Cooking Salmon Tartare

The Good Hearted Woman Smoked Salmon Crustless Quiche

Recipes From A Pantry Salmon Black Bean Nachos Recipe + Tutorial {Gluten Free}

Cultured Palate Salmon Mousse

Masala Herb Salmon White Wine Sauce Pasta Recipe

Budget Savvy Diva Salmon Dip Recipe

Farm Fresh Feasts Slow Cooker Salmon Swiss Chard Artichoke Dip

An Italian In My Kitchen Smoked Salmon Cream Sauce

The Professional Mom Project How to Make Super Simple Salmon and Tuna Sushi Bowls

Gluten-Free Salmon Recipes

Say It With Salmon: 95 Delicious Salmon Recipes (7)

My Gluten-Free Kitchen Blackened Salmon Salad {GLUTEN-FREE}

Arts & Crackers Hearty Gluten Free Salmon Chowder Recipe

The Boozy Oyster Smoked Salmon Salad With Asparagus & Creme Fraiche (GF)

A Clean Bake Salmon Nicoise Salad (Gluten Free and Paleo)

Mostly Low Carb Recipes Smoked Salmon Cucumber AppetizerLow Carb, Keto, GF

Recipes From A Pantry Air Fryer Salmon{Gluten-Free, Low Carb, Keto, Paleo, Whole 30}

Salmon Salad & Salmon Pasta Recipes

Say It With Salmon: 95 Delicious Salmon Recipes (8)

The Cook Report Salmon Salad With Watercress

A Lady In France Smoked Salmon Salad With Avocado

Recipes From A Pantry Lemon Butter Salmon Pasta

Sidewalk Shoes Roasted Salmon Salad

Brittany’s Pantry Salmon Noodle Bowl

Two Healthy Kitchens Super Fast Asian Salmon Pasta

Living Sweet Moments Miso Salmon Over Sesame Noodles

The Cook Report15 Minute Spicy Salmon Linguine

Hot Eats And Cool Reads Salmon, Sweet Corn and Cucumber Pasta Salad Recipe

Salmon Side Dishes

Say It With Salmon: 95 Delicious Salmon Recipes (9)
Tonya Staab Orange-Ginger Salmon with a Citrus Cauliflower Rice

Divialicious Recipes Salmon Broccoli Cauliflower Risotto

A huge thank you to the foodies who so graciously contributed their salmon recipes to whet your appetite and spark your own creative easy salmon recipe.

Low Oxalate Dinner Recipes With Salmon

The oxalate value of salmon is measured at very low or zero, yes zero! Not only is salmon one of the healthiest sea foods, the negligible oxalate value is a huge bonus for those on a low oxalate diet.

More Low Oxalate resources and menu ideas can be found by clicking here.The vast majority of these recipes combine salmon with other foods low in oxalate which is the perfect way to enjoy a healthy, nutritious and fulfilling meal.

Healthy Recipe Round-Ups

Refreshing Watermelon

Marvelous Mango

Crazy For Cauliflower!

Say It With Salmon: 95 Delicious Salmon Recipes (2024)

FAQs

How to flavor my salmon? ›

Here are some popular options:
  1. Lemon pepper: This seasoning blend is a classic choice for salmon. ...
  2. Dill: Dill is a herb that pairs well with salmon. ...
  3. Paprika: Paprika is a versatile spice that can add depth and smokiness to salmon. ...
  4. Garlic powder: Garlic powder is a great option for adding savory flavor to salmon.
Nov 20, 2017

How to cook packaged salmon? ›

Preheat your oven to 425°F. Place two frozen 6-ounce salmon fillets skin-side down in a baking tray and lightly coat with cooking oil and your preferred seasonings or sauces. Cover the dish tightly with heavy-duty aluminum foil. Bake the salmon for 15 minutes.

How to cook and eat salmon? ›

Preheat oven to 500°F. Line a rimmed baking sheet with foil and drizzle with olive oil. Add the salmon fillets and turn to coat in the oil; season with salt and pepper. Roast until salmon is opaque on the outside and just translucent on the inside, about 5 minutes.

Is it better to cook salmon with butter or oil? ›

Butter makes everything better, and the oil is key for helping create the crispy exterior. Make sure to use an oil with a high smoke point like canola, grapeseed, or avocado oil to avoid burning it. Lemon. A finishing squeeze of fresh lemon juice adds freshness and brightness.

What to put on salmon before cooking? ›

Salmon does not need much seasoning to be flavorful. You can season it with just salt and black pepper or with a combination of lemon juice, fresh herbs, balsamic vinegar, Dijon mustard, butter, minced garlic, and any other flavors you desire. 3. Dry the salmon to ensure crispy skin.

What seasonings go good on salmon? ›

Just about all flavors work with salmon. Because salmon is high in fat content and a firm fish, it has its own flavor that can hold up to strong flavors like garlic, ginger, hot pepper, and others. But like all fish, salmon is a little delicate, and also works well with more subtle flavors like fresh herbs and citrus.

Should I rinse packaged salmon before cooking it? ›

Rinsing the fish will only spread these germs all over your prep area. Instead of washing your seafood, you should remove the bacteria from raw fish by cooking it to the proper temperature, which is 145 degrees F, says the USDA.

Do you rinse packaged salmon? ›

No, you are not supposed to wash salmon fillets before cooking them. The United States Department of Agriculture (USDA) advises against washing raw fish, seafood, meat, and poultry, which can spread bacteria to other foods and surfaces. The only effective way to get rid of bacteria is to cook it.

What to eat with salmon? ›

17 Succulent Side Dishes to Serve with Wild Salmon
  • Grilled Vegetables. ...
  • Greek Lemon-roasted Baby Potatoes. ...
  • Harvest Salad with Quinoa and Arugula.
  • Sweet Potato Fries. ...
  • Broccoli (Bacon/Craisin) Salad. ...
  • Green Beans Almondine.
  • Lemon Butter Pasta. ...
  • Cabbage Slaw.

What not to do when cooking salmon? ›

5 Common Mistakes That We All Make When Cooking Salmon
  1. Not removing pin bones. Fact: Most salmon fillets have pin bones in them. ...
  2. Mistreating the skin. ...
  3. Using the wrong pan. ...
  4. Overcooking your fish. ...
  5. Reheating leftover salmon.
May 17, 2021

What is the most flavorful way to cook salmon? ›

Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.

What is the secret to best salmon? ›

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

How long to cook salmon in the oven Martha Stewart? ›

Directions
  1. Preheat oven to 400 degrees. with a rack in the center. ...
  2. Cut salmon fillet into 4 equal-size pieces; arrange, skin side down, in a single layer in a baking dish. ...
  3. Bake until fish is opaque but still bright pink inside, basting every few minutes with glaze from baking dish, 15 to 20 minutes.

Is it better to pan sear or bake salmon? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

Do you need to put oil on salmon before baking? ›

Baked salmon is best when cooked at 425°F in the oven.

Even thicker fillets don't take long. We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

Should salmon be soaked in milk before cooking? ›

Before cooking, soak the fish in milk for 20 minutes

What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

References

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